Weaning – The Biggest Questions Ever Asked By Parents
The idea of introducing solid food to your baby can be both exciting and daunting in equal measure. It can raise all sorts of uncertainty,…
The Three Trimesters – Our Top Tips for a Happy and Healthy Pregnancy
Pregnancy can be an exciting time with many changes happening to your body, but all too often niggly ailments get in the way. Here are…
Learn The New Link Between Type 1 Diabetes and Gut Health
I have got to know quite a lot of kids with type 1 diabetes (T1D) over the years and I have seen first-hand, how tough…
Four Next Best Options If You Can’t Always Buy Organic Fruit & Veggies
In an ideal world most people would love to be able to afford to feed their family organic food. There are serious concerns about Glyphosate…
Might It Be Hashimoto’s Thyroiditis? The Hidden Thyroid Problem
Are you a women who struggles to keep slim despite eating healthily, has thinning hair, feels cold all the time, gets utterly exhausted and lives…
Can Chocolate Really Be Good For You?
This week it’s National Chocolate Week! What better excuse to enjoy a little treat. But can chocolate really be good for you and why should…
Tampon Alert… Why Women Are Rushing To Buy Organic Cotton Tampons
Women in South Korea were shocked recently to discover that bestselling tampons tested positive for carcinogenic and reprotoxic substances, and skin irritants. So we decided to…
Elderflower Berry Ice Lollies
These are the easiest and most delicious ice-lollies to make. Kids love to plop the berries into the ice lolly moulds. Much healthier and cheaper than…
Gut Wellbeing With Liz Earle Podcast
Here’s the podcast I did recently with the fabulous Liz Earle. Listen now!
Not only is Liz famous for her gorgeous naturally active skincare range, …
Folic Acid: Friend Or Foe? How The MTHFR Genetic Variation Can Affect Your Fertility & Pregnancy
Most women already know that folate (vitamin B9) is an important vitamin for expectant mothers and is taken to prevent the development of spina bifida…
How Savvy Parents Keep Kids Teeth Healthy & Clean
With free dentistry, fancy tooth brushes and tooth pastes, British kids should have the best teeth in the world. However, in recent years, tooth decay…
7 Happy Hormone Habits You Can Teach Your Daughter
As your daughter goes through the change from childhood to womanhood, you want to be there to nurture her and help her to develop into…
The Great British Baby Crying Crisis
Yes, it is now official. Baby crying in the UK leads the world in the wailing stakes! Professor Dieter Wolke from Warwick University recently released…
How To Feed Your Child’s Gut Microbiome
Did you know that we are all super-organisms? We share our bodies with several hundred microbial species and you and your family each have about…
Apricot & Pumpkin Seed Snacks
We have created these apricot and pumpkin seed bliss ball snacks for busy mums who need easy and healthy snacks to feed their tribe. These…
The Optimal Time To Take Food Supplements
As many of you are aware, vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If…
Strawberry & Honey Kefir
Kefir pronounced ‘Kee-fur’ originates from the Turkish word ‘keif’ meaning good feeling. Kefir is enjoyed as a milk drink, with or without dairy, and is…
Cinnamon Apple Flax Porridge
A steaming bowl of porridge is one of the yummiest breakfast winners. This recipe for cinnamon apple flax porridge is one for all the family,…
Strawberry Vanilla Cupcakes
These cute little Strawberry Vanilla Cupcakes are so pretty and also taste totally delicious! They are a perfect healthy sweet treat for a lunch-box or…
Grain-Free Tahini Bread
Tahini Bread is a totally AMAZING fluffy bread that is gluten-free, dairy-free, grain-free, sugar-free, yeast-free AND nut-free! This ticks many boxes for several free-from special…