Top 5 Go-To Natural Antiviral Remedies
The importance of vitamin D in maintaining strong bones, healthy teeth and a robust immune system is well known but do you know how much you actually …
Top Tips for Dealing with Fussy Eating – Part Two
A wonderfully healthy diet sounds great in theory, but if you have a picky eater on your hands then this is where you have your work cut out. In too m…
In Focus: Vitamin D – The Sunshine Vitamin
Why is sunshine so important for our health and wellbeing? This is because we need it to synthesise an important feel-good nutrient called vitamin D.…
Top Tips for Dealing with Fussy Eating – Part One
Do you have a fussy or picky eater at home? If so, you’re not alone, it is one of the most common nutritional worries for…
Four Natural Ways To Stop A Child’s Earache
Earaches were the thing that troubled my daughter when she was little. She would sometimes wake me up screaming in agony and it was awful…
Weaning – The Biggest Questions Ever Asked By Parents
The idea of introducing solid food to your baby can be both exciting and daunting in equal measure. It can raise all sorts of uncertainty,…
The Three Trimesters – Our Top Tips for a Happy and Healthy Pregnancy
Pregnancy can be an exciting time with many changes happening to your body, but all too often niggly ailments get in the way. Here are…
Learn The New Link Between Type 1 Diabetes and Gut Health
I have got to know quite a lot of kids with type 1 diabetes (T1D) over the years and I have seen first-hand, how tough…
Four Next Best Options If You Can’t Always Buy Organic Fruit & Veggies
In an ideal world most people would love to be able to afford to feed their family organic food. There are serious concerns about Glyphosate…
Might It Be Hashimoto’s Thyroiditis? The Hidden Thyroid Problem
Are you a women who struggles to keep slim despite eating healthily, has thinning hair, feels cold all the time, gets utterly exhausted and lives…
Can Chocolate Really Be Good For You?
This week it’s National Chocolate Week! What better excuse to enjoy a little treat. But can chocolate really be good for you and why should…
Tampon Alert… Why Women Are Rushing To Buy Organic Cotton Tampons
Women in South Korea were shocked recently to discover that bestselling tampons tested positive for carcinogenic and reprotoxic substances, and skin irritants. So we decided to…
Elderflower Berry Ice Lollies
These are the easiest and most delicious ice-lollies to make. Kids love to plop the berries into the ice lolly moulds. Much healthier and cheaper than…
Gut Wellbeing With Liz Earle Podcast
Here’s the podcast I did recently with the fabulous Liz Earle. Listen now!
Not only is Liz famous for her gorgeous naturally active skincare range, …
Folic Acid: Friend Or Foe? How The MTHFR Genetic Variation Can Affect Your Fertility & Pregnancy
Most women already know that folate (vitamin B9) is an important vitamin for expectant mothers and is taken to prevent the development of spina bifida…
How Savvy Parents Keep Kids Teeth Healthy & Clean
With free dentistry, fancy tooth brushes and tooth pastes, British kids should have the best teeth in the world. However, in recent years, tooth decay…
7 Happy Hormone Habits You Can Teach Your Daughter
As your daughter goes through the change from childhood to womanhood, you want to be there to nurture her and help her to develop into…
The Great British Baby Crying Crisis
Yes, it is now official. Baby crying in the UK leads the world in the wailing stakes! Professor Dieter Wolke from Warwick University recently released…
How To Feed Your Child’s Gut Microbiome
Did you know that we are all super-organisms? We share our bodies with several hundred microbial species and you and your family each have about…
Apricot & Pumpkin Seed Snacks
We have created these apricot and pumpkin seed bliss ball snacks for busy mums who need easy and healthy snacks to feed their tribe. These…