Pre-Menstrual Syndrome (PMS) can be awful, with symptoms varying from mood swings, anxiety, sugar cravings and water retention to depression. The monthly cycle is met…
Irresistibly cute baked little doughnuts, with zesty orange and a juicy blueberry icing for a fun pop of colour! These doughnuts are meltingly moist and…
I don’t know about you but many people around me are really struggling with their memory, word recall and concentration; and this has been more…
A simple and hearty all-in-one family traybake, packed with vegetables, butter beans and delicious herbs and spices. A brilliant recipe you can throw together, pop…
A deceptively simple summery family meal which celebrates British asparagus, perfectly paired with smoked trout. This is a glorious quiche with a melt in the…
Does the thought of your monthly cycle fill you with dread? If you are holding back from things you normally love due to pain or…
This is a crowd-pleasing celebration cake which is perfect for summer parties, and especially Platinum Jubilee tea parties! The traditional combination of fresh lemon and…
Here’s a creamy Persian coleslaw made with tahini rather than yoghurt or mayonnaise and sweetened with dried cherries. Topped with delicious crunchy pumpkin seeds and…
Delicious mango lollies with the added benefit of nettle, which can be lovely and calming during hay fever season. Nettle is a traditional herbal remedy…
This super simple version of the classic Rocky Road is truly decadent and versatile. Chock full of polyphenols from the cacao and cranberries, plus lots…
We all love the convenience of eating bought bread, it’s especially handy for busy parents if it lasts in the bread bin for a few…
These are zesty and creamy dairy-free little pots of goodness with three simple ingredients. They are delicious for anyone, but this recipe is a total…
These little pancake bites have a slice of banana in the middle and taste amazing with a vanilla and mixed spice flavour which gives natural…
With a moreish nutty “cookie-dough” style centre, these chocolate eggs are insanely yummy. Home-made Easter eggs are so much fun to make and can be…
With mellow Middle Eastern spices, combined with fresh mint and parsley as well as sweet pomegranate seeds, this tabbouleh tastes incredible. It’s a winner for…
Has your hair been falling out, thinning or have bald patches started appearing on your scalp over the past couple of years? If you need…
A delicious seven-vegetable pasta sauce with borlotti beans to add in extra protein and fibre. I have developed this Nomato pasta sauce for people who…
All kids can be moody at times, and childhood meltdowns can be very real and gruelling for everyone. However, some kids find it much easier…
Heavenly chocolate bites of goodness with a gooey raspberry and almond butter centre. A divine combination of dates, almond butter, raspberries and chocolate, they are…
This granola recipe is a comforting and delicious breakfast to cheer up your morning. Home-made granola is super quick and easy to make, and this…
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