Almond & Cinnamon Grain-Free Biscotti
Almonds and cinnamon make the most wonderful taste combination and these biscotti are sure to be a win in your kitchen. A grain-free and gluten-free…
Pick ‘n Mix Chocolate Bark
This chocolate bark is great to whip up as a tasty treat and I bet you probably have all the ingredients in your kitchen already!…
Chocolate and Raspberry Celebration Cake
This delicious chocolate cake is perfect for a family celebration, but so easy to bake you could have it at tea time any day. And…
Five minutes with NatureDoc’s Dr Liz Giles
NatureDoc’s Dr Liz Giles’ (BA, MA (Cantab), MBChB, MRCOphth, GDipION) explains in this interview with ION how nutrition wasn’t a major feature of her medical…
Citrus Cauli Cupcakes
Zesty, chewy and moreish, these little cupcakes will be a total winner for your entire family. Hand these cupcakes out to waiting hands and get…
Polycystic ovary syndrome? You can take back control of your health
Are you struggling with frustrating symptoms like rapid weight gain, stubborn acne and hair growing in places you’d rather it didn’t? Do you rarely get…
From Nutrition To Therapy: A Wellness Toolkit For ADHD
This week SheerLuxe published their Wellness Toolkit for ADHD and I was so thrilled to be headlining it! As someone with ADHD or a parent…
Rosemary & Sun-dried Tomato Chickpea Focaccia
Warm, salty, and totally delicious, this rosemary and sun-dried tomato focaccia is the perfect savoury treat for any occasion. Soft, golden and fluffy, it is…
Spiced Red Lentil Pancakes
These flourless pancakes are lightly spiced with garam masala and made with lentils. They are brilliantly rich in protein and fibre, as well as key…
Calm the noise: The magic of Magnesium and Vitamin B6 in sound sensitivity
Do you or your child need to wear headphones when you are in noisy places? Do hand dryers, fire alarms, hoovers and lawn mowers really…
Choc Chick Cloud Cookies
Light and super soft, you would never know that these cloud-like chocolate chip cookies are made from chickpea flour! This cookie recipe makes a scrumptious…
If you are what you eat, then British kids must be two-thirds ultra-processed
The diets of British children have recently come under scrutiny, and it is not good news. An upcoming report by First Steps Nutrition Trust is…
Scandi Venison Meatballs
Creamy and slightly sweet, this hearty venison meatball recipe is a really comforting recipe. The pop of flavour from the redcurrants is absolutely delicious with…
My Baba Podcast – Food, mood and gut health for the whole family
Leonora Bamford, My Baba’s founder, set up the fantastic Parental Control monthly parenting and lifestyle podcast when she wanted to support parents in feeling more…
Chicken, Sweetcorn & Mushroom Pancakes
This pancake recipe is a cosy and comforting family dish for any time of the year and it also makes a perfect wholesome savoury option…
Encopresis – My top tips to help stop your kids pooing in their pants
If you get a stinky whiff of poo from your child’s nether regions when you are giving them a hug, then they might well have…
How to live well with Endometriosis
Endometriosis is a painful condition that affects millions of women and can have a profound effect on their lives. It is complicated to diagnose and…
Chewy Florentine Biscuits
These delicious Florentine biscuits are sweet and chewy and super easy to make. They are a perfect pick me up for after school or sport;…
Navigating puberty with teen & tween boys and wondering what the heck to feed them?
If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow…
Shredded Duck Donburi Bowls
This recipe makes bowls full of delicious goodness! The garlic and ginger marinade for the duck is divine and is the part that makes this…