Mango & Avocado Salsa
This vibrant mango salsa really packs a flavourful punch. It is a great fresh tasting accompaniment to any Mexican food such as chicken fajita, quesadilla,…
How to soothe kids’ sore tonsils
Swollen and sore tonsils can be very uncomfortable for children, affecting their energy levels, appetite and mood. It is hard to swallow most foods when…
Cheesy Crustless Quiche
For when you want to whip up a quick quiche without the hassle of crust, here is a lovely creamy quiche. It’s a delicious combination…
Bendy bodies – Nutrition tips for joint hypermobility
Is it easy for you or your child to do the splits or advanced yoga poses? Are you double-jointed? This extraordinary suppleness and range of…
Raspberry Cheesecake Swirl Blondies
This is what happens when a healthy treat meets total decadence! Naturally gluten-free and grain-free, these almond blondies have a delicious raspberry and cheesecake swirl…
What to eat for stronger bones – how to prevent and manage osteoporosis
Osteoporosis is a condition that affects bone health and density, making bones weaker and more susceptible to fractures. It is especially common in women over…
Creamy & Zesty Butter Bean Mash
Enjoy the comforting combination of this creamy mash with zingy lemon zest, thyme and garlic and a delicious Persian Zaatar sprinkle. Mashed butter beans add…
How to ride out a diarrhoea & vomiting gastric bug
It is a totally miserable experience when you or your children …or your whole family have a bout of diarrhoea and vomiting. Whether it’s caused…
Is the contraceptive pill depleting your nutrient levels?
Many women take the contraceptive pill to prevent pregnancy, regulate their menstrual cycle and to help acne outbreaks. However, did you realise that these handy birth…
Baharat Lamb Ribs
Lamb ribs are a delicious and affordable cut. By slow cooking the lamb ribs, they become a finger-lickingly good family friendly meal! The Persian marinade…
Portuguese Tomato & Sardine Pâté
This delicious pâté reminds me of sunny holidays in Portugal where they often serve sardine pâté as a starter in restaurants. And the good news…
Combat apathy and lack of motivation in children through nutrition
“I’m not doing that it’s BORING, what’s the point?” Do you have a child or teenager who is unmotivated and apathetic right now? Do they…
Zap your warts and verrucas – the NatureDoc top natural remedies
Lots of adults and kids get warts and verrucae and they can be a real pain to get rid of. They are small, hard growths…
Mini Victoria Sponges
There is nothing more classic in the world of cakes than a Victoria sponge, and I’ve created these mini versions (with a few NatureDoc twists)…
Little Lunchbox Meatballs
These are sure to be a great family favourite. They are a doddle to make, freeze really well, and are perfect for popping in a…
Are artificial sweeteners as healthy as they are cracked up to be?
You probably already know that sweet things can be pretty addictive and eating and drinking too much sugar can have a range of bad consequences.…
Almond & Cinnamon Grain-Free Biscotti
Almonds and cinnamon make the most wonderful taste combination and these biscotti are sure to be a win in your kitchen. A grain-free and gluten-free…
Pick ‘n Mix Chocolate Bark
This chocolate bark is great to whip up as a tasty treat and I bet you probably have all the ingredients in your kitchen already!…
Chocolate and Raspberry Celebration Cake
This delicious chocolate cake is perfect for a family celebration, but so easy to bake you could have it at tea time any day. And…
Five minutes with NatureDoc’s Dr Liz Giles
NatureDoc’s Dr Liz Giles’ (BA, MA (Cantab), MBChB, MRCOphth, GDipION) explains in this interview with ION how nutrition wasn’t a major feature of her medical…