Getting their brain on paper – nutrition tips to help your child develop their writing skills
Who has a child who struggles to get their thoughts on paper? They are often clever kids, but if you ask them to write anything…
Savoury Super Bagels
This is a bagel recipe with a difference! These bagels are squidgy and soft like conventional bagels but have the health benefits of being low-carb…
Ultimate Rocky Road
This wonderful Rocky Road recipe brings together soft, chewy, crunchy and crispy textures wrapped in delicious chocolate – with a very special NatureDoc twist. This…
Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…
Cosy Sausage Casserole
This beany chicken sausage casserole is an irresistible one-pot recipe packed with vegetables and hearty haricot beans (the white beans used in baked beans!), as…
Lifestyle and diet hacks to keep your brain healthy and sharp
When we think about healthy habits, we often just consider habits that affect our physical health, but did you know that healthy habits can keep…
Has your child developed tics or twitches since a Strep A infection?
Even though tics and twitches are normally quite common in children, there has been an upsurge of kids with tics and involuntary repetitive movements such…
Choccie Orange Porridge
This back-to-school breakfast recipe is so warming and delicious, it’s the perfect way to set your family up for a busy day. The classic flavour…
New Year, New Habits
After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…
Berry Beetroot Brain-Booster Smoothie
This is a brilliant smoothie for the days that you need to feel brain-sharp and super focused. It is nutritious and filling with a fantastic…
Be kind to yourself between Christmas and New Year
Christmas might well be the most magical time of the year, but the build-up can be intense and exhausting! So, once Christmas Day and Boxing…
Chicken Miso Noodle Soup
My Chicken Miso Noodle Soup is a soothing and nourishing recipe to feed your soul and gut health. It is quick and easy to whip…
How to love your liver and avoid a Christmas hangover!
Who else has been invited to lots of lovely Christmas parties this year? Or maybe you simply like to drink a tipple or two around…
Orange & Cranberry Granola
If you love making your own granola, then this is the recipe for you. This is a perfect granola to eat throughout the winter with…
What to do if you suspect you or your child has a Strep A infection
Strep A is a bacterial infection which is usually mild in children but can potentially become very serious. There have been some alarming deaths recently…
Sweet & Smoky Roasted Nuts
Who else absolutely loves the combination of rosemary and smoked paprika? Combine these wonderful culinary herbs with nuts and roast them to make a wonderful…
Why soaking beans, grains, seeds & nuts can make them more nutritious
Beans, grains, wholemeal flour, nuts and seeds are powerhouses of nutrition. They are a wonderful source of protein and micronutrients, but if you rely on…
Queen Chickpea Red Pesto Salad
This chickpea salad recipe is incredibly delicious, nutritious and filling. It’s my “go-to” all-in-one salad when I cook for my plant-based friends, and it’s also…
Nutrition tips to help support your asthma
You’ll certainly know how stressful asthma can be if you or a family member suffers from it. Watching someone close to you struggling to breathe…
Chicken, Mushroom & Wild Rice Risotto
This wonderful chicken and mushroom risotto makes a delicious and comforting family meal. It’s a great all-in-one recipe to cook up when you feel run…