Liz Earle Wellbeing Podcast – Friday Five Immunopsychiatry
This week, I had a catch-up with Liz Earle or her Friday Five Podcast! Has your child or teen (or even yourself!) developed anxiety, tics,…
Category: Teen & Tween Health
Zinc – The Mighty Mineral For Learning, Brain Development and Mood
Our body uses zinc to do many amazing things and zinc is one of the most important minerals that every parent of a child with…
The ten best ways to beat Acne & Pimples
Not many people get through their teens without spots and pimple outbreaks, and this is really quite normal. However, when we suffer from prolonged periods…
Back to School – Your Top Twenty Questions
The new school year is always equally exciting and nerve wracking with the prospect of new beginnings. Many parents are worried about the long autumn…
How Not to Screw Up Your Kids – Podcast
I do love chatting on a podcast, and even better when it’s with one of my most favourite people ever, Dr Maryhan Baker. Maryhan really…
How to dial down the risk of child obesity
We all want our kids to grow up to healthy and well, and Kings College London have now highlighted six important modifiable factors that a…
NatureDoc’s Winter Health Tips
At this time of year, I’m often asked the best way to keep kids strong and healthy through the winter months, and this year is…
Why do some kids have rough, bumpy “chicken skin”?
The bumpy, rough skin that is often found at the tops of arms is often called keratosis pilaris (KP) or follicular keratosis and can be…
How to speak to your kids positively to build better behaviour & self confidence
If you have never yelled at your child, then you are either a one in a million parent, or you’re telling fibs! No one ever…
Can Vegan Kids be Healthy Kids?
I often get asked if it’s possible to feed kids a healthy and nutritious vegan, vegetarian, or mainly plant-based diet? Firstly it’s very important to…
Nine Tips To Help A Skinny Kid Eat More
Skinny kids are just as much a worry to parents as the overweight ones. Amazingly, in a world of obesity I have more small and underweight children co…
How To Beat School Exam Stress, Anxiety & Tiredness
Do you have kids with big exams this term? Is exam stress getting them down? What a child eats can have a big impact on their mood, sleep and energy l…
The Original Health Gurus – Why Grannies Know Best!
Lucinda Miller, explores the difference between 1950s kids’ diets and diets today and what we can do to readdress the balance.
It’s Never Too Late To Feed Your Kids The Good Stuff!
Simple steps towards healthier eating can lead to significant changes in your children - sparkier eyes, a healthier colour in their cheeks. They will …
Attention Deficit Disorder or Simply A Brain Crying Out for Better Nutrition?
What do you know about ADD or its close cousin ADHD? If your child is hyper, struggles to focus or is disorganised then they could hold the answer. He…
How To Help Our Children Be Healthy And Happy With Motherkind – Podcast
Lucinda Miller chats to Zoe Blaskey of Motherkind podcast. A chat from the heart for all mums who are worried about their kid’s health and well-bein…
My new book – The Good Stuff
The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum …
Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children
We all want our kids to grow up to be strong and resilient. But too often, something like an iron deficiency can hold them back.…
Young Minds Matter. Are Poor Sleep & Diet Linked To Kids’ Mental Health Issues?
With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my…
Six Ways To Keep Your Kids Happy And Healthy During The Winter Months
Have you had a child off school with an illness already this term? Are you kids more cranky than normal? The winter can be tough…