Raspberry & Apple Overnight Oats

Name: Raspberry & Apple Overnight Oats
Prep time: 5 min
Total time: 485 min
Ingredients: 100 g Porridge oats; 125 ml Milk ((Whole milk or your choice of dairy-free)); 75 ml Kefir ((or plain greek yoghurt)); 1 Apple ((finely grated - also peeled for under 12 months)); 12 Raspberries ((roughly chopped - keep some whole to decorate)); 1 tbsp Pumpkin seeds; Maple syrup ((to serve))

A yummy breakfast that you prepare the night before, so there is much less rush in the morning. The oats soak up the apple, yoghurt and milk overnight to make it gorgeously soft and fruity. The pumpkin seeds also become softer and more digestible.

This is a summer berry twist on a traditional Swiss recuperation recipe, that you can give your little one daily after times of illness to help restore their beneficial probiotic bacteria. It’s gentle on the tummy, so good for sensitive little bellies.

For very young babies blend before serving, suitable from 6 months old. For fussy eaters grind up the pumpkin seeds in a coffee or spice grinder before adding them to the oats.

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Raspberry & Apple Overnight Oats

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Prep Time 5

Total Time 8 5

Course Breakfasts

Servings people

Suitable for Special Diet (or adaptable) Dairy-free, Egg-free, Gluten-free, Low-sugar, Nut-free, Vegan, Vegetarian

Ingredients

100 g Porridge oats
125 ml Milk (Whole milk or your choice of dairy-free)
75 ml Kefir (or plain greek yoghurt)
1 Apple (finely grated – also peeled for under 12 months)
12 Raspberries (roughly chopped – keep some whole to decorate)
1 tbsp Pumpkin seeds
Maple syrup (to serve)

Instructions

Simply mix all the ingredients together in a bowl before bedtime, cover and pop in the fridge overnight.
In the morning give the oat mixture a quick stir and add a little extra yoghurt if needed. Warm up a little in a saucepan on colder mornings. Drizzle over a little maple syrup just before serving.

Notes

Cooks’ Tips:

Gluten-free: Swap oats for gluten-free oats.
Dairy-free: swap kefir for coconut yoghurt or cashew/almond yoghurts.
Stores in the fridge for up to three days.
Minimum soak time 2 hours.

Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.

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