Raspberry & Apple Overnight Oats
Ingredients
- 100 g Porridge oats
- 125 ml Milk (Whole milk or your choice of dairy-free)
- 75 ml Kefir (or plain greek yoghurt)
- 1 Apple (finely grated - also peeled for under 12 months)
- 12 Raspberries (roughly chopped - keep some whole to decorate)
- 1 tbsp Pumpkin seeds
- Maple syrup (to serve)
Instructions
- Simply mix all the ingredients together in a bowl before bedtime, cover and pop in the fridge overnight.
- In the morning give the oat mixture a quick stir and add a little extra yoghurt if needed. Warm up a little in a saucepan on colder mornings. Drizzle over a little maple syrup just before serving.
Notes
Cooks' Tips:
- Gluten-free: Swap oats for gluten-free oats.
- Dairy-free: swap kefir for coconut yoghurt or cashew/almond yoghurts.
- Stores in the fridge for up to three days.
- Minimum soak time 2 hours.
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.
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