Mini Shakshuka Cups
These cute Shakshuka cups make a meal-in-one for little people and are super easy to make with a bit of wow factor! This recipe is a lovely smoky combination of paprika, cumin and coriander to make the most divine shakshuka baked in wraps to give these some crunch!
I have made these with cute little quail’s eggs on top and black beans in the middle to give them a nice boost of protein and iron. Why don’t you make this recipe with your kids today?
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Mini Shakshuka Cups
Ingredients
- 1 tbsp Olive Oil
- 2 cloves Garlic (crushed)
- 1 tsp Paprika (smoked)
- 1 tsp Cumin (ground)
- 1 tsp Coriander (ground)
- 400 g Tomatoes (chopped)
- 400 g Black Beans (drained and rinsed)
- 3 Wholewheat Wraps
- 6 Quails' eggs
Instructions
- Heat the olive oil in a medium saucepan, over a medium heat. Add the crushed garlic, smoked paprika, ground cumin and ground coriander. Cook for a few minutes, stirring all the time, then add the chopped tomatoes and black beans. Bring up to a simmer and allow the mixture to gently bubble away for 10-15 minutes until starting to thicken. Take off the heat and set aside to cool. This part of the recipe can be pre-prepared up to 3 days ahead.
- Pre-heat the oven to 200°C conventional or 180°C fan.
- Use scissors to cut the wraps into rough rounds – large enough for each round to be pressed into a hole of a muffin tin to create a cup.
- Spoon the cooled bean mixture into each wrap ‘cup’, pressing down to make a little divot in each. Crack the quail eggs one by one, pouring each one into a divot as you go.
- Put the muffin tray into the pre-heated oven and bake for approximately 15-20 minutes, until the quail eggs are just set. Serve straight away!
Notes
Quails’ eggs can be tricky to crack so have some spares on hand! Older kids and adults can have a whole chicken egg instead.
For Egg-free, switch the quails’ eggs to crumbled feta cheese
We love Crosta & Mollica wholemeal wraps as they only contain simple organic ingredients. However use whatever wraps you have to hand. Also choose gluten-free wraps if needed.
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