Natural ways to strengthen tooth enamel
Tooth enamel is the hardest substance in the human body, but sadly, it’s not indestructible, and even people who brush their teeth regularly get cavities.…
How to avoid a sudden heart attack when you get to your fifties
Many in my circle of friends are already in our mid-50s, and just in the last few months there have been three sudden heart attacks…
How to conquer cold sores
Are you prone to getting cold sores? Are you fed up with those small painful blisters appearing around your lips and mouth? Do you feel…
Boarding school kids: how to make healthier tuck box choices
We all want our teenagers to have some home comforts and occasional treats when they are away at boarding school, and tuck boxes are a…
Go green with a natural spring clean
As we emerge from the dark, chilly, winter days to the warm, light spring days, many of us feel it’s time to shake off the…
The great NatureDoc olive oil taste test
Don’t you just love a gorgeous glug of extra virgin olive oil? Nine of us in the NatureDoc team met up and had loads of…
Why black mould could be ruining your family’s health
Has your home got damp and mouldy bits? Lots of people are finding it worse this year than they can remember. If you are living…
Are you a member of the 4am insomniacs club?
Are you someone who wakes up at 4am for a couple of hours? Do you lie there wondering if you taxed the car, when to…
The NatureDoc guide to water filters
Are you one of the growing number of people concerned about pollutants in your drinking water? Do you hate the dull taste of your tap…
Quick tips to help your child to shine at school
Has your child’s teacher suggested that your child is struggling at school with focus, learning or behaviour? Do they wake up grumpy and then get…
Bounce back from norovirus: a guide to natural home remedies
Norovirus, often dubbed the ‘winter vomiting bug’, is a highly contagious virus that can mean a couple of days of tummy pain as well as…
How to embrace the festive spirit without alcohol – 10 ways to enjoy a sober Christmas
Christmas is a time of joy, celebration and very often a clinking of glasses filled with festive spirits. If you don’t drink alcohol you can…
Mouth taping put to the test for better sleep
Lots of people don’t sleep very well. It can be for different reasons, but breathing through your mouth instead of your nose has been linked…
Beat exam stress and revision apathy the natural way
When the whole point of exams is to get your kids to show their best, it’s no wonder they can get overwhelmed and anxious thinking…
All you need to know about best before dates on food supplements
I bet you have plenty of things in your kitchen that are past their ‘Best-Before’ date. I certainly do, and mostly they are fine to…
Top tips for easy and nutritious packed lunches
Carefully preparing and packing a nutritionally balanced lunch box can feel like a wonderfully nurturing thing to do for your children at the start of…
What pale skin and pallor might be telling you
Skin colour is strongly genetic and pale skin can be totally normal for you and your family. Children are usually slightly paler-skinned than their parents,…
Tired Mums: How enough iron can help you get your bounce back
It is wholly normal to feel tired when you are a mum of young children, but when it feels like every day is as exhausting…
What is the MTHFR genetic SNP that 60% of people carry?
When you become chronically ill or feel bleurgh all the time you might ask, “Why me?” Many people question why they develop significant long-term health…
Ten ways to help your child sleep well on hot summer nights
One of the biggest challenges of the hot weather is that kids get hot and bothered and this can really affect their sleep. Getting your…