How to juggle work & kids during the school holidays – and not lose the plot!
As a working mum and small business owner I always find the long school holidays pretty full on – and this year is not any…
Lemony Potato & Chive Salad
A scrumptious salad for using up leftover potatoes. This is perfect for summer barbeques or when you need to make a speedy meal. When potatoes…
How to Avoid Cross-Contamination if you’re Gluten-Free
If you or one of your family gets diagnosed with coeliac disease, non-coeliac gluten sensitivity or is highly sensitive to gluten then the only way…
Sun-Dried Tomato & Thyme Beef Burgers
Nothing beats a homemade burger in the summer. Try these delicious beef burgers which are given a lovely deep and moreish taste by adding in…
Zesty & Creamy Salmon Pasta
A delicious and quick family pasta supper with a lovely zingy taste that includes lots of lovely greens and omega 3 rich salmon.
Fizzy Orange & Mango Juice
This is a lovely refreshing drink with an immune kick, brilliant to grab on a hot summer’s day or after sport. A perfect alternative to…
Buckwheat & Cream Cheese Dill Blinis
These mini blinis are easy to make and can be used day to day as savoury pancakes or make them extra special for important occasions…
It’s the time of year to watch out for Ticks! Here’s how to dodge Lyme disease
Ticks are tiny little bugs that can carry a bacteria called Borrelia burgdorferi and this can develop into a REALLY nasty illness called Lyme Disease.…
Raspberry & Apple Overnight Oats
A yummy breakfast that you prepare the night before, so there is much less rush in the morning. The oats soak up the apple, yoghurt…
The Importance of Gut Flora in Coronavirus
Why have 120 doctors written to our government about the importance of a healthy and diverse gut microbiome? Because they all have concluded that this…
Zesty Lime and Coconut Energy Balls
Delicious little zesty nibbles, these bliss balls taste delicious and are great for the brain and the immune system. Suitable from 6 months old upwards,…
When Fussy Eating Is Not Just A “Phase”
Would you classify your child as a fussy eater? Most kids have food likes and dislikes and usually broaden their diet when the start to…
Mango & Blueberry Kefir Ice Lollies
When it’s hot, it’s always really handy to have some ice-lollies in the freezer. These delicious mango and blueberry ice lollies are boosted with gut-friendly…
Is Kawasaki disease really a risk, and what can you do?
With some children going back to school after half term, many parents are concerned that they may catch coronavirus or bring it back home and…
Clever Ways To Sail Through Your Perimenopause
Hormones can be pesky at the best of times, and they can send you even more out of kilter during your late thirties and forties, as you approach menop…
Sardine Pâté Sandwich
A delicious sandwich that is so quick to make. It’s always good to have a tin or two of sardines in your store cupboard to…
Berry Yoghurt Cake
This is a lovely healthy twist on the traditional Victoria sponge, containing yoghurt and ground almonds with coconut sugar rather than refined white sugar. It’s…
Can Vegan Kids be Healthy Kids?
I often get asked if it’s possible to feed kids a healthy and nutritious vegan, vegetarian, or mainly plant-based diet? Firstly it’s very important to…
Berry Kefir Smoothie
Kefir is a” supercharged” cultured, fermented drink similar to yoghurt which provides a diverse range of beneficial food based probiotic strains plus plenty of protein,…
Vitamin D Update
Now we are in May most people would normally be thinking about stopping their Vitamin D supplements as per NHS guidelines. However, there is mounting…