Healthy School Lunches – How To Talk To Your School To Make Positive Nutritious Changes
Are you worried about the school food at your child’s school? Is it too sugary and lacking in the fresh stuff? Over the past 18…
Moroccan Lamb Kofta Skewers
Mildly spiced and slightly sweet lamb koftas skewered with veggies. They are boosted with grated carrot and chickpeas to give them some extra goodness. These…
Pesto Courgette Waffles
These are probably the most delicious savoury waffles you will ever eat! They are popular with all the family and even make a brilliant weaning…
How to speak to your kids positively to build better behaviour & self confidence
If you have never yelled at your child, then you are either a one in a million parent, or you’re telling fibs! No one ever…
Chocolate Orange Seeded Granola
Chocolate and orange pair so beautifully together and this is a very moreish granola recipe that is suitable for the whole family from 12 months…
Back To School – Lots of Changes Afoot For Autumn 2020
It’s back to school this week and for many kids they won’t have seen their school friends or teachers for over 6 months due to…
Feta & Pomegranate Lentil Salad
Here’s a lovely summery salad. Because it has lots of protein in the lentils, feta cheese and pistachios, it’s really filling, and you could even…
Mini Banana Berry Coolers
When it’s hot weather, kids love to slurp on a cooling ice lolly. These banana berry ice pops only contain 5 simple ingredients and have…
How to juggle work & kids during the school holidays – and not lose the plot!
As a working mum and small business owner I always find the long school holidays pretty full on – and this year is not any…
Lemony Potato & Chive Salad
A scrumptious salad for using up leftover potatoes. This is perfect for summer barbeques or when you need to make a speedy meal. When potatoes…
How to Avoid Cross-Contamination if you’re Gluten-Free
If you or one of your family gets diagnosed with coeliac disease, non-coeliac gluten sensitivity or is highly sensitive to gluten then the only way…
Sun-Dried Tomato & Thyme Beef Burgers
Nothing beats a homemade burger in the summer. Try these delicious beef burgers which are given a lovely deep and moreish taste by adding in…
Zesty & Creamy Salmon Pasta
A delicious and quick family pasta supper with a lovely zingy taste that includes lots of lovely greens and omega 3 rich salmon.
Fizzy Orange & Mango Juice
This is a lovely refreshing drink with an immune kick, brilliant to grab on a hot summer’s day or after sport. A perfect alternative to…
Buckwheat & Cream Cheese Dill Blinis
These mini blinis are easy to make and can be used day to day as savoury pancakes or make them extra special for important occasions…
It’s the time of year to watch out for Ticks! Here’s how to dodge Lyme disease
Ticks are tiny little bugs that can carry a bacteria called Borrelia burgdorferi and this can develop into a REALLY nasty illness called Lyme Disease.…
Raspberry & Apple Overnight Oats
A yummy breakfast that you prepare the night before, so there is much less rush in the morning. The oats soak up the apple, yoghurt…
The Importance of Gut Flora in Coronavirus
Why have 120 doctors written to our government about the importance of a healthy and diverse gut microbiome? Because they all have concluded that this…
Zesty Lime and Coconut Energy Balls
Delicious little zesty nibbles, these bliss balls taste delicious and are great for the brain and the immune system. Suitable from 6 months old upwards,…
When Fussy Eating Is Not Just A “Phase”
Would you classify your child as a fussy eater? Most kids have food likes and dislikes and usually broaden their diet when the start to…