Complex immune and metabolic reasons for anxiety in kids
Anxiety runs high in so many kids these days and sometimes a child’s anxiety does not respond to the usual nutrition and gut work. And…
Tag: Children
The nutrition basics that help anxious kids feel safer
If your child wakes up worrying about school, they melt down over the smallest changes to their routine, or they lie awake at night with…
Six tips for getting your kids to sleep well at night
If you struggle to get your kids to sleep at night, then be reassured you’re not alone! Sleep trouble isn’t just a problem among adults, kids oft…
Why eggs are the ultimate brain-boosting breakfast for kids
Eggs are one of Mother Nature’s superfoods! And if you’re looking for a quick, easy, and truly nourishing breakfast for your child, then eggs are…
Is your child a lead head? Lead toxicity in kids
Have you noticed that your child just isn’t quite themselves lately? Has their development slowed right down, or are they finding learning much harder than…
Help my child is growing up too fast! Is this early puberty?
Does it feel like your little one is growing up far too quickly and showing changes in their body or behaviour that you didn’t expect…
Taking antibiotics whilst breastfeeding? Here’s what you need to know about you and your baby’s gut health
I receive countless messages from new mummies who find themselves in hospital beds hooked up to IVs, overwhelmed by panic being prescribed strong antibiotics. They…
New mums: my top tips to navigate the early days and weeks with your baby
Becoming a new mum is completely life changing and incredible in equal measures. Expect a rollercoaster of emotions and physical needs, especially during the first…
NatureDoc’s back to school immunity and brain boost tips
At this time of year, I’m often asked the best way to keep kids’ immune systems healthy, strong and resilient through the first term back…
How To Spot And Heal A Child’s Leaky Gut
If your child is facing puzzling and recurring health challenges that are not medically explained, and you are tearing your hair out, knowing that things…
Could Helicobacter Pylori be the root cause of your child’s fussy eating?
Have you got a child who is very picky with their food and complains of feeling “sicky” or a sore tummy? When you’re tearing your…
Navigating puberty with teen & tween boys and wondering what the heck to feed them?
If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow…
Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…
Has your child developed tics or twitches since a Strep A infection?
Even though tics and twitches are normally quite common in children, there has been an upsurge of kids with tics and involuntary repetitive movements such…
Choccie Orange Porridge
This back-to-school breakfast recipe is so warming and delicious, it’s the perfect way to set your family up for a busy day. The classic flavour…
What to do if you suspect you or your child has a Strep A infection
Strep A is a bacterial infection which is usually mild in children but can potentially become very serious. There have been some alarming deaths recently…
Nutrition tips to help support your asthma
You’ll certainly know how stressful asthma can be if you or a family member suffers from it. Watching someone close to you struggling to breathe…
Chicken, Mushroom & Wild Rice Risotto
This wonderful chicken and mushroom risotto makes a delicious and comforting family meal. It’s a great all-in-one recipe to cook up when you feel run…
Cosy Pea & Watercress Soup
We love the vibrant green of this soup! It is perfectly warming and nourishing on chilly days, and is brought to life with a hint…
Cheesy Pumpkin Monster Waffles
Children will love these fun Monster Waffles for Halloween – let their imaginations run wild creating silly veggie faces! These are very cheesy waffles with…