Navigating puberty with teen & tween boys and wondering what the heck to feed them?
If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow…
Tag: Children
Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…
Has your child developed tics or twitches since a Strep A infection?
Even though tics and twitches are normally quite common in children, there has been an upsurge of kids with tics and involuntary repetitive movements such…
Choccie Orange Porridge
This back-to-school breakfast recipe is so warming and delicious, it’s the perfect way to set your family up for a busy day. The classic flavour…
What to do if you suspect you or your child has a Strep A infection
Strep A is a bacterial infection which is usually mild in children but can potentially become very serious. There have been some alarming deaths recently…
Nutrition tips to help support your asthma
You’ll certainly know how stressful asthma can be if you or a family member suffers from it. Watching someone close to you struggling to breathe…
Chicken, Mushroom & Wild Rice Risotto
This wonderful chicken and mushroom risotto makes a delicious and comforting family meal. It’s a great all-in-one recipe to cook up when you feel run…
Cosy Pea & Watercress Soup
We love the vibrant green of this soup! It is perfectly warming and nourishing on chilly days, and is brought to life with a hint…
Cheesy Pumpkin Monster Waffles
Children will love these fun Monster Waffles for Halloween – let their imaginations run wild creating silly veggie faces! These are very cheesy waffles with…
NatureDoc’s back to school immunity and brain boost tips
At this time of year, I’m often asked the best way to keep kids healthy, strong and resilient through the first term back at school…..and…