How To Beat School Exam Stress, Anxiety & Tiredness
Do you have kids with big exams this term? Is exam stress getting them down? What a child eats can have a big impact on their mood, sleep and energy l…
Category: Child Health
The Original Health Gurus – Why Grannies Know Best!
Lucinda Miller, explores the difference between 1950s kids’ diets and diets today and what we can do to readdress the balance.
It’s Never Too Late To Feed Your Kids The Good Stuff!
Simple steps towards healthier eating can lead to significant changes in your children - sparkier eyes, a healthier colour in their cheeks. They will …
‘Omazing’ Omega-3 – Fab Fats For Health & Brain Power
Lucinda Miller shares why omega-3 is so 'Omazing' for health and brain power and what factors to consider when choosing the right supplement for your …
Attention Deficit Disorder or Simply A Brain Crying Out for Better Nutrition?
What do you know about ADD or its close cousin ADHD? If your child is hyper, struggles to focus or is disorganised then they could hold the answer. He…
How To Help Our Children Be Healthy And Happy With Motherkind – Podcast
Lucinda Miller chats to Zoe Blaskey of Motherkind podcast. A chat from the heart for all mums who are worried about their kid’s health and well-bein…
Lucinda talks kids health & functional medicine on the Alex Manos podcast
Listen to Lucinda chatting with Alex Manos about kids, functional medicine, gut health, mental health, and behavioural, developmental and learning cha…
Lucinda talks The Good Stuff on Liz Earle’s Podcast
Lucinda Miller chats again to Liz Earle for her wonderful Wellbeing podcast. Covers lots of topics including the link between mental health and inflam…
Hand, Foot and Mouth Disease – My Top Natural Remedies
Lucinda Miller, the NatureDoc shares her top natural remedies for soothing the nasty symptoms of Hand, Foot and Mouth Disease.
Why Is Feeding Your Kids Organic Food So Important?
Organic September 2018 has arrived. This is the time of the year when it is good to reflect on how and where we source the…
5 Back to School Happy and Healthy Resolutions
After a long summer holiday, it’s Back to School time. Time to get things ready: name tapes, freshly filled pencil cases and maybe even a…
My new book – The Good Stuff
The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum …
Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children
We all want our kids to grow up to be strong and resilient. But too often, something like an iron deficiency can hold them back.…
Top 5 Go-To Natural Antiviral Remedies
The importance of vitamin D in maintaining strong bones, healthy teeth and a robust immune system is well known but do you know how much you actually …
Top Tips for Dealing with Fussy Eating – Part Two
A wonderfully healthy diet sounds great in theory, but if you have a picky eater on your hands then this is where you have your work cut out. In too m…
Top Tips for Dealing with Fussy Eating – Part One
Do you have a fussy or picky eater at home? If so, you’re not alone, it is one of the most common nutritional worries for…
Four Natural Ways To Stop A Child’s Earache
Earaches were the thing that troubled my daughter when she was little. She would sometimes wake me up screaming in agony and it was awful…
Gut Wellbeing With Liz Earle Podcast
Here’s the podcast I did recently with the fabulous Liz Earle. Listen now!
Not only is Liz famous for her gorgeous naturally active skincare range, …
How Savvy Parents Keep Kids Teeth Healthy & Clean
With free dentistry, fancy tooth brushes and tooth pastes, British kids should have the best teeth in the world. However, in recent years, tooth decay…
7 Happy Hormone Habits You Can Teach Your Daughter
As your daughter goes through the change from childhood to womanhood, you want to be there to nurture her and help her to develop into…