What is Histamine Intolerance, and what can I do about it?
Specific food and environmental allergies are now very common, and these can range from peanut and cow’s milk protein allergies to grass and pollen allergies.…
Category: Women’s Health & Hormones
How to optimise nutrition whilst eating a plant-based diet
If you decide to adopt a vegan or vegetarian diet or you are cutting down on the amount of animal products you consume, then it…
Clever Ways To Sail Through Your Perimenopause
Hormones can be pesky at the best of times, and they can send you even more out of kilter during your late thirties and forties, as you approach menop…
The Three Trimesters – Our Top Tips for a Happy and Healthy Pregnancy
Pregnancy can be an exciting time with many changes happening to your body, but all too often niggly ailments get in the way. Here are…
Might It Be Hashimoto’s Thyroiditis? The Hidden Thyroid Problem
Are you a women who struggles to keep slim despite eating healthily, has thinning hair, feels cold all the time, gets utterly exhausted and lives…
Tampon Alert… Why Women Are Rushing To Buy Organic Cotton Tampons
Women in South Korea were shocked recently to discover that bestselling tampons tested positive for carcinogenic and reprotoxic substances, and skin irritants. So we decided to…
7 Happy Hormone Habits You Can Teach Your Daughter
As your daughter goes through the change from childhood to womanhood, you want to be there to nurture her and help her to develop into…
Stay Positive In The Fourth Trimester By Eating Well
One of the most wonderful times in your life is when you become a new mother. And the fourth trimester is a time when you…