vegetarian
Savoury Super Bagels
This is a bagel recipe with a difference! These bagels are squidgy and soft like conventional bagels but have the health benefits of being low-carb and packed with protein and healthy fats. The addition of Nigella Seeds also gives these bagels a deliciously oniony...
Why soaking beans, grains, seeds & nuts can make them more nutritious
Beans, grains, wholemeal flour, nuts and seeds are powerhouses of nutrition. They are a wonderful source of protein and micronutrients, but if you rely on them a lot, you should be aware that they can potentially have a sting in their tail. These foods all contain...
Queen Chickpea Red Pesto Salad
This chickpea salad recipe is incredibly delicious, nutritious and filling. It’s my “go-to” all-in-one salad when I cook for my plant-based friends, and it’s also a winner served alongside fish, poultry and meat. I bought Bold Bean Co’s queen chickpeas in this recipe...
How to stay well nourished if you are pregnant or breastfeeding and plant-based
If you are a plant-based pregnant or breastfeeding mama, then you might well be feeling and looking vibrant and glowing. However, if you are experiencing a tricky pregnancy or if are you struggling with your energy, you seem run down with poor immunity, you have...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
