Why soaking beans, grains, seeds & nuts can make them more nutritious
Beans, grains, wholemeal flour, nuts and seeds are powerhouses of nutrition. They are a wonderful source of protein and micronutrients, but if you rely on…
Beans, grains, wholemeal flour, nuts and seeds are powerhouses of nutrition. They are a wonderful source of protein and micronutrients, but if you rely on…
This chickpea salad recipe is incredibly delicious, nutritious and filling. It’s my “go-to” all-in-one salad when I cook for my plant-based friends, and it’s also…
If you have fussy eaters, here’s a super-star recipe! This smooth pasta sauce packs a hidden punch with seven vegetables blended inside, as well as…
If you are a plant-based pregnant or breastfeeding mama, then you might well be feeling and looking vibrant and glowing. However, if you are experiencing…
It’s not easy choosing an oat milk, and how heavily they are marketed is not a true test of how good they are. I’d like…
I often get asked if it’s possible to feed kids a healthy and nutritious vegan, vegetarian, or mainly plant-based diet? Firstly it’s very important to…
We all want our kids to grow up to be strong and resilient. But too often, something like an iron deficiency can hold them back.…
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