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    Tag: vegan

    Soaking Chickpeas

    Why soaking beans, grains, seeds & nuts can make them more nutritious

    Beans, grains, wholemeal flour, nuts and seeds are powerhouses of nutrition. They are a wonderful source of protein and micronutrients, but if you rely on…

    Lucinda Sun, 27th Nov 2022
    2 Comments

    Queen Chickpea Red Pesto Salad

    This chickpea salad recipe is incredibly delicious, nutritious and filling. It’s my “go-to” all-in-one salad when I cook for my plant-based friends, and it’s also…

    Lucinda Sun, 27th Nov 2022
    0 Comments

    Supercharged Tomato Pasta Sauce

    If you have fussy eaters, here’s a super-star recipe! This smooth pasta sauce packs a hidden punch with seven vegetables blended inside, as well as…

    Lucinda Sun, 13th Nov 2022
    3 Comments
    Nutrition for pregnancy breastfeeding plant-based

    How to stay well nourished if you are pregnant or breastfeeding and plant-based

    If you are a plant-based pregnant or breastfeeding mama, then you might well be feeling and looking vibrant and glowing. However, if you are experiencing…

    Lucinda Sun, 18th Sep 2022
    0 Comments

    How to decide which oat milk to use

    It’s not easy choosing an oat milk, and how heavily they are marketed is not a true test of how good they are. I’d like…

    Lucinda Sun, 28th Nov 2021
    0 Comments

    Can Vegan Kids be Healthy Kids?

    I often get asked if it’s possible to feed kids a healthy and nutritious vegan, vegetarian, or mainly plant-based diet? Firstly it’s very important to…

    Lucinda Sun, 10th May 2020
    0 Comments

    The Times’ Bridget Harrison consults Lucinda on what to cook for vegetarian or vegan kids

    Lucinda Miller shares her wisdom with Bridget Harrison in The Times. If you child choses to be vegan or vegetairan, how do you ensure they still gets …
    Lucinda Wed, 2nd Oct 2019
    0 Comments

    My child has gone vegetarian or vegan… what should I cook?

    Here is good advice on what to do if your child becomes vegetarian or vegan. This is particularly relevant for parents who aren’t vegetarian or vega…
    Lucinda Sun, 22nd Sep 2019
    0 Comments

    ‘Omazing’ Omega-3 – Fab Fats For Health & Brain Power

    Lucinda Miller shares why omega-3 is so 'Omazing' for health and brain power and what factors to consider when choosing the right supplement for your …
    Lucinda Mon, 4th Mar 2019
    2 Comments

    Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children

    We all want our kids to grow up to be strong and resilient. But too often, something like an iron deficiency can hold them back.…

    Lucinda Tue, 13th Mar 2018
    7 Comments

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