by Lucinda Miller | Feb 5, 2023 |
If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow into well-adjusted, happy, strong, healthy self-confident young men. I will share with you my nutritional and lifestyle nuggets on how to navigate this...
by Lucinda Miller | Apr 24, 2017 |
As your daughter goes through the change from childhood to womanhood, you want to be there to nurture her and help her to develop into a happy, confident young woman… without the worries of roller-coaster hormones. Puberty can be a major hurdle for some, and...
by Lucinda Miller | May 26, 2016 |
Kids are growing up too fast these days and it is not just in attitude! I see girls and boys in my clinic who are showing signs of early puberty and this is on the rise. Children as young as 4 or 5 are developing body odour, acne, breast buds and even pubic hair....