Nourishment To Calm Your Anxious Child – Part Two
Here is the second part to my blog which looks at how you can nourish your child back into a calm state. In the first…
Tag: BrainFood
How To Feed Your Child’s Gut Microbiome
Did you know that we are all super-organisms? We share our bodies with several hundred microbial species and you and your family each have about…
The Optimal Time To Take Food Supplements
As many of you are aware, vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If…
Are You Experiencing “Adrenal Fatigue”?
If you have been feeling overwhelmed and you are becoming increasingly tired, then you may not be producing enough of an important hormone called cortisol.…
The Scoop on Poop – The Gut Immune Brain Link
The scoop on poop! You probably swore you would never, EVER talk about poop before you were a parent, right? We all did! Now it’s…
Angels & Urchins Magazine Features NatureDoc
Great news! The team at the London children’s magazine Angels & Urchins have kindly asked me to contribute to their monthly newsletter, which is very…
Young Minds Matter. Are Poor Sleep & Diet Linked To Kids’ Mental Health Issues?
With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my…
Stay Positive In The Fourth Trimester By Eating Well
One of the most wonderful times in your life is when you become a new mother. And the fourth trimester is a time when you…
Six Ways To Keep Your Kids Happy And Healthy During The Winter Months
Have you had a child off school with an illness already this term? Are you kids more cranky than normal? The winter can be tough…
Are Birch Sap And Maple Water Or Fiji Water Healthy Or Faddy?
Did you know that certain tree saps are incredibly nutrient dense and some mineral waters are more mineral rich than others? There has recently been…