Black Pepper
Lemony Potato & Chive Salad
A scrumptious salad for using up leftover potatoes. This is perfect for summer barbeques or when you need to make a speedy meal. When potatoes are cooked, cooled and refrigerated then the starch in them is converted to “resistant starch”, which resists...
Zesty & Creamy Salmon Pasta
A delicious and quick family pasta supper with a lovely zingy taste that includes lots of lovely greens and omega 3 rich salmon. Here are the details... Print Recipe Meal TypeLunch, Suppers Special DietDairy-free, Egg-free, GFCF Diet, Gluten-free, Low histamine,...
Buckwheat & Cream Cheese Dill Blinis
These mini blinis are easy to make and can be used day to day as savoury pancakes or make them extra special for important occasions with smoked salmon and prawns to turn them into gorgeous canapes. Top with smoked salmon, prawns, dill and crème fraîche or try popping...
Sardine Pâté Sandwich
A delicious sandwich that is so quick to make. It’s always good to have a tin or two of sardines in your store cupboard to make a quick lunch or picnic. Sardines are bursting with both omega 3 which is important for brain and eye health, and calcium for strong bones...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
