Six surprising reasons you can get bad breath – and how to manage it
Bad breath, or halitosis, is an embarrassing problem we can all relate to from time to time – but if you or your child get…
Category: Gut Health
A VERY Happy Podcast with Fearne Cotton
It was a pure joy and an absolute pleasure to chat with Fearne Cotton on her Happy Place Podcast. I met her and her beautiful…
Can a gut microbe really calm your mood and sharpen your mind? Discover Lactobacillus!
Are you or your child finding it tough to focus, remember things, relax and get a good night’s sleep? And at the same time do…
Why prebiotics are just as essential as probiotics
Unless you have been living under a rock over the past few years, you will probably have heard of the gut microbiome, the vital ecosystem…
Natural ways to ease IBS symptoms
Do you spend too much time on the loo in pain? If you are struggling with irritable bowel syndrome, also known as IBS, it’s important…
Antioxidant foods for a brighter mind and better brainpower
Not only are berries, fruit, nuts, and chocolate delicious, but they may also help you or your child have a more brilliant brain! Research has…
Natural ways to strengthen tooth enamel
Tooth enamel is the hardest substance in the human body, but sadly, it’s not indestructible, and even people who brush their teeth regularly get cavities.…
Do your ADHD symptoms get worse if you eat gluten? It might be to do with Coeliac disease
If you feel unfocused and foggy-brained with bloating and gut discomfort after eating wheat or gluten, there may be a connection with ADHD. It is…
How to avoid a sudden heart attack when you get to your fifties
Many in my circle of friends are already in our mid-50s, and just in the last few months there have been three sudden heart attacks…
How to work out if pesky parasites are making your kids moody and unfocused
Parasites, those unwelcome guests in our gut, may be causing more trouble than you could ever imagine. Beyond stomach discomfort, research is stacking up to…
Is fear of being sick stressing you? Get over Emetophobia and get your life back!
No one likes the idea of being sick or the smell of vomit. But emetophobia can take the fear of throwing up to another level.…
How To Spot And Heal A Child’s Leaky Gut
If your child is facing puzzling and recurring health challenges that are not medically explained, and you are tearing your hair out, knowing that things…
Could Helicobacter Pylori be the root cause of your child’s fussy eating?
Have you got a child who is very picky with their food and complains of feeling “sicky” or a sore tummy? When you’re tearing your…
How to calm Rosacea from the inside out
It seems totally unfair that during adulthood you can develop redness and pustules on the face. Rosacea can really undermine someone’s self confidence and it…
How to ride out a diarrhoea & vomiting gastric bug
It is a totally miserable experience when you or your children …or your whole family have a bout of diarrhoea and vomiting. Whether it’s caused…
My Baba Podcast – Food, mood and gut health for the whole family
Leonora Bamford, My Baba’s founder, set up the fantastic Parental Control monthly parenting and lifestyle podcast when she wanted to support parents in feeling more…
Encopresis – My top tips to help stop your kids pooing in their pants
If you get a stinky whiff of poo from your child’s nether regions when you are giving them a hug, then they might well have…
How to beat the bloat this autumn
Who finds their tummy bloats more during the autumn and winter months? With a change of season usually comes a change in diet choices, which…
Can The Gut Microbiome Affect a Child’s Temperament?
All kids can be moody at times, and childhood meltdowns can be very real and gruelling for everyone. However, some kids find it much easier…
How do I help my child climb the Milk Ladder?
My youngest son was our Cow’s Milk Protein Allergy (CMPA) dairy free baba, and at aged seven weeks he needed an operation for a stomach…