Where does Alopecia and hair loss come from and what can you do about it with nutrition?
Hair loss can feel absolutely devastating, as our hair forms such a significant part of who we are and how we feel. It’s completely normal…
Five reasons your child may have dark puffy eye bags
Have you ever noticed puffy dark circles under your child’s eyes, despite them getting a good night’s sleep? Parents often suspect delicate skin or even…
How to guard against reflux medication side effects
Reflux can cause nasty pain and discomfort in the stomach and throat, but you can often control it by taking a medication called a proton…
Taking antibiotics whilst breastfeeding? Here’s what you need to know about you and your baby’s gut health
I receive countless messages from new mummies who find themselves in hospital beds hooked up to IVs, overwhelmed by panic being prescribed strong antibiotics. They…
Extreme fussy eaters – when it is not all in the mind
Are you exasperated by feeding battles with your child? You may not know where to turn if your child is a highly selective feeder, if…
Do certain foods give you an itchy mouth? Learn how to solve Oral Allergy Syndrome
Do you or your child experience tingling, itching, or swelling in the mouth during or after eating certain foods? You might believe that you have…
Six surprising reasons you can get bad breath – and how to manage it
Bad breath, or halitosis, is an embarrassing problem we can all relate to from time to time – but if you or your child get…
A VERY Happy Podcast with Fearne Cotton
It was a pure joy and an absolute pleasure to chat with Fearne Cotton on her Happy Place Podcast. I met her and her beautiful…
Can a gut microbe really calm your mood and sharpen your mind? Discover Lactobacillus!
Are you or your child finding it tough to focus, remember things, relax and get a good night’s sleep? And at the same time do…
Why prebiotics are just as essential as probiotics
Unless you have been living under a rock over the past few years, you will probably have heard of the gut microbiome, the vital ecosystem…
Natural ways to ease IBS symptoms
Do you spend too much time on the loo in pain? If you are struggling with irritable bowel syndrome, also known as IBS, it’s important…
Antioxidant foods for a brighter mind and better brainpower
Not only are berries, fruit, nuts, and chocolate delicious, but they may also help you or your child have a more brilliant brain! Research has…
Natural ways to strengthen tooth enamel
Tooth enamel is the hardest substance in the human body, but sadly, it’s not indestructible, and even people who brush their teeth regularly get cavities.…
Do your ADHD symptoms get worse if you eat gluten? It might be to do with Coeliac disease
If you feel unfocused and foggy-brained with bloating and gut discomfort after eating wheat or gluten, there may be a connection with ADHD. It is…
How to avoid a sudden heart attack when you get to your fifties
Many in my circle of friends are already in our mid-50s, and just in the last few months there have been three sudden heart attacks…
How to work out if pesky parasites are making your kids moody and unfocused
Parasites, those unwelcome guests in our gut, may be causing more trouble than you could ever imagine. Beyond stomach discomfort, research is stacking up to…
Is fear of being sick stressing you? Get over Emetophobia and get your life back!
No one likes the idea of being sick or the smell of vomit. But emetophobia can take the fear of throwing up to another level.…
How To Spot And Heal A Child’s Leaky Gut
If your child is facing puzzling and recurring health challenges that are not medically explained, and you are tearing your hair out, knowing that things…
Could Helicobacter Pylori be the root cause of your child’s fussy eating?
Have you got a child who is very picky with their food and complains of feeling “sicky” or a sore tummy? When you’re tearing your…
How to calm Rosacea from the inside out
It seems totally unfair that during adulthood you can develop redness and pustules on the face. Rosacea can really undermine someone’s self confidence and it…