My new book – The Good Stuff
The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum …
Category: Diet, Supplement & Lifestyle Hacks
Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children
We all want our kids to grow up to be strong and resilient. But too often, something like an iron deficiency can hold them back.…
In Focus: Vitamin D – The Sunshine Vitamin
Why is sunshine so important for our health and wellbeing? This is because we need it to synthesise an important feel-good nutrient called vitamin D.…
Four Next Best Options If You Can’t Always Buy Organic Fruit & Veggies
In an ideal world most people would love to be able to afford to feed their family organic food. There are serious concerns about Glyphosate…
Can Chocolate Really Be Good For You?
This week it’s National Chocolate Week! What better excuse to enjoy a little treat. But can chocolate really be good for you and why should…
Tampon Alert… Why Women Are Rushing To Buy Organic Cotton Tampons
Women in South Korea were shocked recently to discover that bestselling tampons tested positive for carcinogenic and reprotoxic substances, and skin irritants. So we decided to…
How Savvy Parents Keep Kids Teeth Healthy & Clean
With free dentistry, fancy tooth brushes and tooth pastes, British kids should have the best teeth in the world. However, in recent years, tooth decay…
The Optimal Time To Take Food Supplements
As many of you are aware, vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If…
Are Birch Sap And Maple Water Or Fiji Water Healthy Or Faddy?
Did you know that certain tree saps are incredibly nutrient dense and some mineral waters are more mineral rich than others? There has recently been…
NatureDoc is Tabitha’s Guest Food Blogger
The lovely Tabitha of Tabitha’s Gluten Free Dishes Recipe Blog has very kindly asked me to be her guest food blogger this week. In my…
10 Cunning Ways To Hide Kids’ Daily Vitamins
If you have seen great benefits from taking daily supplements and super foods, you may be keen to give your children the same boost. You…
9 Clever Tips To Help Give Kids Food Supplements
Some kids are superstars and love to take their daily food supplements. But others refuse point blank. A rebellion at the breakfast table is the…
The Holy Grail: Getting Your Kids Eating Veggies
If you have a child who won’t eat vegetables, here are some cooking ideas that might just change all that. Please do not expect an overnight miracle…