Can a gut microbe really calm your mood and sharpen your mind? Discover Lactobacillus!
Are you or your child finding it tough to focus, remember things, relax and get a good night’s sleep? And at the same time do…
Category: Diet, Supplement & Lifestyle Hacks
Why prebiotics are just as essential as probiotics
Unless you have been living under a rock over the past few years, you will probably have heard of the gut microbiome, the vital ecosystem…
Natural ways to ease IBS symptoms
Do you spend too much time on the loo in pain? If you are struggling with irritable bowel syndrome, also known as IBS, it’s important…
What to do when you pick up a stomach bug on holiday
Have you ever found yourself glued to the loo on holiday, while everyone else is enjoying the fun and the beautiful sights? Is your little…
How to prepare for & recuperate from an operation
When you walk through the door of a hospital for an operation, a lot will be going through your mind. Whether it is you or…
Joyous Green Smoothie
This is pure goodness in a glass! This green smoothie is delicious, nutritious and filling and should bring some joy and happiness to your day.…
How to eat well at festivals
Last weekend we rocked it at Glastonbury! We live quite locally and luckily have family who live in Pilton, on the doorstep of the festival,…
Antioxidant foods for a brighter mind and better brainpower
Not only are berries, fruit, nuts, and chocolate delicious, but they may also help you or your child have a more brilliant brain! Research has…
Try these natural solutions for stiffness, aches and pains
Stiff joints and muscles can be so painful and prevent us from doing the activities we love such as sport, gardening or even just walking.…
Natural ways to strengthen tooth enamel
Tooth enamel is the hardest substance in the human body, but sadly, it’s not indestructible, and even people who brush their teeth regularly get cavities.…
How to avoid a sudden heart attack when you get to your fifties
Many in my circle of friends are already in our mid-50s, and just in the last few months there have been three sudden heart attacks…
How to conquer cold sores
Are you prone to getting cold sores? Are you fed up with those small painful blisters appearing around your lips and mouth? Do you feel…
Boarding school kids: how to make healthier tuck box choices
We all want our teenagers to have some home comforts and occasional treats when they are away at boarding school, and tuck boxes are a…
Go green with a natural spring clean
As we emerge from the dark, chilly, winter days to the warm, light spring days, many of us feel it’s time to shake off the…
The great NatureDoc olive oil taste test
Don’t you just love a gorgeous glug of extra virgin olive oil? Nine of us in the NatureDoc team met up and had loads of…
Why black mould could be ruining your family’s health
Has your home got damp and mouldy bits? Lots of people are finding it worse this year than they can remember. If you are living…
Are you a member of the 4am insomniacs club?
Are you someone who wakes up at 4am for a couple of hours? Do you lie there wondering if you taxed the car, when to…
The NatureDoc guide to water filters
Are you one of the growing number of people concerned about pollutants in your drinking water? Do you hate the dull taste of your tap…
Quick tips to help your child to shine at school
Has your child’s teacher suggested that your child is struggling at school with focus, learning or behaviour? Do they wake up grumpy and then get…
Bounce back from norovirus: a guide to natural home remedies
Norovirus, often dubbed the ‘winter vomiting bug’, is a highly contagious virus that can mean a couple of days of tummy pain as well as…