Spring hay fever – why you are getting March to May sneezes and wheezes
Are you constantly grabbing tissues and sneezing, with a runny nose, itchy eyes and an itchy mouth from the months of March to May? Are…
Category: Diet, Supplement & Lifestyle Hacks
Hormones and histamine intolerance – reasons why you are suddenly reacting to wine, tomatoes and chocolate!
Are you a woman who feels that as you get older, you have become ‘allergic’ or reactive to more foods and drinks? Perhaps your allergy…
Nutrition tips to keep sleep-deprived parents sane
When was the last time you enjoyed a full night’s sleep as a parent? Raising young children who don’t sleep through the night can be…
How to Protect Your Immunity While Pregnant and Breastfeeding
Catching an infection while you are pregnant, or breastfeeding can really zap your energy levels and make you feel quite wobbly and low. What’s more,…
Nutrients to help heal your kids’ broken bones
When your child breaks a bone, it can be a nasty shock to the whole family. It can mean missing out on sport and fun…
Are restless legs keeping you awake? Simple steps for a better night’s sleep
Have you ever laid awake at night and tossed and turned… with a strange fidgety feeling in your legs? It feels like an uncontrollable urge…
Extreme fussy eaters – when it is not all in the mind
Are you exasperated by feeding battles with your child? You may not know where to turn if your child is a highly selective feeder, if…
Answering Your Biggest Questions: The NatureDoc Christmas Survival Guide 2024
Behind every bit of Christmas magic is usually a grown-up who has worked incredibly hard to make it all look effortless! So, if you’ve ever…
Sneezing When You Drink Wine? 5 Common Culprits and How to Avoid Them
We all know wine comes with its fair share of effects, some desirable and others less so! But sneezing? It’s more common than many of…
Conjunctivitis: Natural ways to manage and protect against pink eye
Waking up with sticky, swollen, uncomfortable eyes can be a quite distressing and unwanted surprise. These are common symptoms of conjunctivitis, also known as pink…
The NatureDoc Guide to Toxin-Free Cookware – From Pots and Pans to Air Fryers
The smell of a roast wafting through the house, or the gentle sizzle of onions and garlic softening in a pan — there is something…
Is your child prone to nosebleeds? Here are the top nutritional reasons why
Nosebleeds are quite common, especially in childhood. While usually not a cause for serious concern, they can cause a brief panic! There are several nutritional…
Six surprising reasons you can get bad breath – and how to manage it
Bad breath, or halitosis, is an embarrassing problem we can all relate to from time to time – but if you or your child get…
What does ultra-processed food have to do with ADHD?
Ultra-processed food is a hot topic as most of us eat a lot of it, but the evidence is mounting that it isn’t doing our…
Vital nutrients for growing pains
Growing pains can be the bane of a child’s life and this can be really tough for kids and distressing for their parents. It can…
Nutrition tactics to reduce midlife headaches
I never saw myself as a headachy person before I hit the perimenopause, but I have become prone to them in the past few years,…
What magnesium should you choose for calmer days and better sleep?
Do you or your child often feel panicky, anxious, irritable, or struggle to sleep? It can be tough and affect every aspect of your life.…
Fostering a Healthy Relationship with Food
We are excited to share a guest blog with you, written by Dr Romi Ran, who is an author and Clinical Psychologist specialising in working…
A VERY Happy Podcast with Fearne Cotton
It was a pure joy and an absolute pleasure to chat with Fearne Cotton on her Happy Place Podcast. I met her and her beautiful…
Less forgetful and more organised. Why nutrition counts for better executive function
‘My brain isn’t playing hide and seek anymore, I can concentrate!’. This was the breakthrough moment when we changed our son’s diet and upped his…