Your egg-free hacks for any recipe
From the birthday cake at the party, to the stack of pancakes at the weekend, eggs can feel like they are everywhere when your child…
How to live with fewer microplastics
If you’ve ever felt disheartened by the sheer amount of plastic in our lives, you’re not alone. Even the most well-intentioned among us, who choose…
Snoring and diet – yes there IS a connection!
Is your bed companion’s snoring keeping you up at night? Or are you waking yourself up with snoring? This can be incredibly frustrating, and loud…
Why does your teacher want your child to eat a proper nourishing breakfast before school?
There’s a saying that you should breakfast like a king, lunch like a prince and dine like a pauper. This is because a nourishing morning…
What to tell your teens and adolescents about energy drinks and caffeine
Caffeine use among the youth is reaching alarming levels, exacerbated by the highly caffeinated energy drinks that have flooded shop shelves, which are so attractive…
The new rules for drinking coffee healthily
Whether it’s a morning must-have or an occasional treat, there is often a guilt that surrounds drinking coffee and there are lots of question marks…
Five reasons your child may have dark puffy eye bags
Have you ever noticed puffy dark circles under your child’s eyes, despite them getting a good night’s sleep? Parents often suspect delicate skin or even…
Get on top of your kids’ mood swings: essential strategies from an expert clinical psychologist
“My child is having mood swings and nothing I do seems to work? I really can’t cope any more and things are getting worse”. Does…
Is your child ready to start school? Many parents are anxious, so here’s what you can do
You’ve received the exciting news that your child has a school place in this September’s reception class! The thought of your little one starting school…
Chocolate can be good for you – learn how to enjoy it healthily
We can probably all agree that chocolate is absolutely delicious and it can cheer you up and give you a boost when you are feeling…
Surprising ways nutrition can improve your tinnitus
The house is finally quiet, and you are just winding down to go to sleep and then oh flip, that annoying ringing, buzzing and hissing…
Spring hay fever – why you are getting March to May sneezes and wheezes
Are you constantly grabbing tissues and sneezing, with a runny nose, itchy eyes and an itchy mouth from the months of March to May? Are…
Hormones and histamine intolerance – reasons why you are suddenly reacting to wine, tomatoes and chocolate!
Are you a woman who feels that as you get older, you have become ‘allergic’ or reactive to more foods and drinks? Perhaps your allergy…
Nutrition tips to keep sleep-deprived parents sane
When was the last time you enjoyed a full night’s sleep as a parent? Raising young children who don’t sleep through the night can be…
How to Protect Your Immunity While Pregnant and Breastfeeding
Catching an infection while you are pregnant, or breastfeeding can really zap your energy levels and make you feel quite wobbly and low. What’s more,…
Nutrients to help heal your kids’ broken bones
When your child breaks a bone, it can be a nasty shock to the whole family. It can mean missing out on sport and fun…
Are restless legs keeping you awake? Simple steps for a better night’s sleep
Have you ever laid awake at night and tossed and turned… with a strange fidgety feeling in your legs? It feels like an uncontrollable urge…
Extreme fussy eaters – when it is not all in the mind
Are you exasperated by feeding battles with your child? You may not know where to turn if your child is a highly selective feeder, if…
Answering Your Biggest Questions: The NatureDoc Christmas Survival Guide 2024
Behind every bit of Christmas magic is usually a grown-up who has worked incredibly hard to make it all look effortless! So, if you’ve ever…
Sneezing When You Drink Wine? 5 Common Culprits and How to Avoid Them
We all know wine comes with its fair share of effects, some desirable and others less so! But sneezing? It’s more common than many of…