Zinc
Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a parent, it’s helpful to have open and informative discussions with her about the signs and symptoms of puberty. Some teen and tween-ager girls...
The ten best ways to beat Acne & Pimples
Not many people get through their teens without spots and pimple outbreaks, and this is really quite normal. However, when we suffer from prolonged periods of bad skin or acne, or it continues into adulthood, this can really impact on self-confidence and esteem....
Constantly chewing – could this be Pica?
Do you have a child who chews on their collars and sleeves all the time? Some people put this down to stress, anxiety, boredom or even a compulsion as part of an OCD picture – but it can also be a sign that they have nutrient deficiencies! My kids used to do...
Extreme Fussy Eaters – When It Is Not In The Mind
When a child has a tiny appetite or a very selective and narrow repertoire of foods, it can be one of the most stressful and worrying parenting challenges. The standard approach to kids who are extremely picky or selective with their food choices is to stay cool and...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
