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    Tag: Teenager

    School Immunity Brain Tips

    NatureDoc’s back to school immunity and brain boost tips

    At this time of year, I’m often asked the best way to keep kids’ immune systems healthy, strong and resilient through the first term back…

    lucindamiller
    Lucinda Wed, 28th Aug 2024
    3 Comments
    Puberty Teen Tween Boys

    Navigating puberty with teen & tween boys and wondering what the heck to feed them?

    If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow…

    lucindamiller
    Lucinda Sun, 5th Feb 2023
    6 Comments
    Girls Puberty Support Daughter Hormones

    Little Women – how to support your daughter’s hormones (and why you should)

    When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…

    lucindamiller
    Lucinda Sun, 22nd Jan 2023
    8 Comments

    Cheesy Pumpkin Monster Waffles

    Children will love these fun Monster Waffles for Halloween – let their imaginations run wild creating silly veggie faces! These are very cheesy waffles with…

    lucindamiller
    Lucinda Sun, 23rd Oct 2022
    0 Comments
    Beat Acne and Pimples

    The ten best ways to beat Acne & Pimples

    Not many people get through their teens without spots and pimple outbreaks, and this is really quite normal. However, when we suffer from prolonged periods…

    lucindamiller
    Lucinda Sun, 23rd Jan 2022
    4 Comments

    Back to School – Your Top Twenty Questions

    The new school year is always equally exciting and nerve wracking with the prospect of new beginnings. Many parents are worried about the long autumn…

    lucindamiller
    Lucinda Sun, 29th Aug 2021
    8 Comments
    The Good Stuff by Lucinda Miller - Cover

    My new book – The Good Stuff

    The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum …
    lucindamiller
    Lucinda Tue, 7th Aug 2018
    0 Comments

    7 Happy Hormone Habits You Can Teach Your Daughter

    As your daughter goes through the change from childhood to womanhood, you want to be there to nurture her and help her to develop into…

    lucindamiller
    Lucinda Mon, 24th Apr 2017
    1 Comment

    Nourishment To Calm Your Anxious Child – Part Two

    Here is the second part to my blog which looks at how you can nourish your child back into a calm state. In the first…

    lucindamiller
    Lucinda Mon, 27th Feb 2017
    2 Comments

    Nourishment To Calm Your Anxious Child – Part One

    Anxiety is an increasing problem among children for all sorts of reasons, including the pressure to “fit in”. Better nourishment for an anxious child can…

    lucindamiller
    Lucinda Sun, 19th Feb 2017
    5 Comments
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