Complex immune and metabolic reasons for anxiety in kids
Anxiety runs high in so many kids these days and sometimes a child’s anxiety does not respond to the usual nutrition and gut work. And…
Tag: Teenager
The nutrition basics that help anxious kids feel safer
If your child wakes up worrying about school, they melt down over the smallest changes to their routine, or they lie awake at night with…
NatureDoc’s back to school immunity and brain boost tips
At this time of year, I’m often asked the best way to keep kids’ immune systems healthy, strong and resilient through the first term back…
Navigating puberty with teen & tween boys and wondering what the heck to feed them?
If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow…
Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…
Cheesy Pumpkin Monster Waffles
Children will love these fun Monster Waffles for Halloween – let their imaginations run wild creating silly veggie faces! These are very cheesy waffles with…
The ten best ways to beat Acne & Pimples
Not many people get through their teens without spots and pimple outbreaks, and this is really quite normal. However, when we suffer from prolonged periods…
Back to School – Your Top Twenty Questions
The new school year is always equally exciting and nerve wracking with the prospect of new beginnings. Many parents are worried about the long autumn…
My new book – The Good Stuff
The Good Stuff shares over 100 family recipes and ideas for healthy and nourishing food that are yummy and easy to prepare. In my experience as a mum …
7 Happy Hormone Habits You Can Teach Your Daughter
As your daughter goes through the change from childhood to womanhood, you want to be there to nurture her and help her to develop into…
Young Minds Matter. Are Poor Sleep & Diet Linked To Kids’ Mental Health Issues?
With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my…