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    Tag: Supplements

    Girls Puberty Support Daughter Hormones

    Little Women – how to support your daughter’s hormones (and why you should)

    When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…

    Lucinda Sun, 22nd Jan 2023
    8 Comments
    Vitamin D Deficiency Affects Your Mental Health

    How can vitamin D deficiency affect your mental health?

    Most of us are familiar with vitamin D – also known as the ‘sunshine vitamin’ – and its importance for our bones and immunity. But…

    Lucinda Sun, 13th Nov 2022
    0 Comments
    How to swallow tablets capsules

    How To Swallow Capsules and Tablets

    When you can swallow capsules, tablets and pills, it’s a skill for life! It helps you to help take medications and food supplements easily without…

    Lucinda Sun, 13th Feb 2022
    2 Comments
    How much Vitamin D cause deficiency with little sunshine

    How much Vitamin D do I need?

    Vitamins D is vital for maintaining good health. It is possible to get all you need from sunshine and good food. But because we get…

    Lucinda Sun, 16th Jan 2022
    0 Comments

    Do Omega 3 Fish Oil Supplements Cause Blood Thinning?

    Most people now know that eating plenty of oily fish and other omega 3 rich foods as well as taking omega 3 supplements is beneficial…

    Lucinda Sun, 31st Oct 2021
    4 Comments

    Folic Acid Added To Flour – Good or Bad?

    The UK government has been consulting on adding folic acid to flour, such as used in bread, biscuits and pastries to help nourish our nation…

    Lucinda Sun, 3rd Oct 2021
    1 Comment

    Back to School – Your Top Twenty Questions

    The new school year is always equally exciting and nerve wracking with the prospect of new beginnings. Many parents are worried about the long autumn…

    Lucinda Sun, 29th Aug 2021
    8 Comments
    Blog on Hashimoto's Thyroiditis

    Might It Be Hashimoto’s Thyroiditis? The Hidden Thyroid Problem

    “Hashi-what? Never heard of it”. This is a very typical refrain from someone when their lab test results reveal they have Hashimoto’s Thyroiditis or autoimmune…

    Lucinda Thu, 12th Oct 2017
    6 Comments

    The Optimal Time To Take Food Supplements

    As many of you are aware, vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If…

    Lucinda Sun, 1st Jan 2017
    5 Comments

    Are Birch Sap And Maple Water Or Fiji Water Healthy Or Faddy?

    Did you know that certain tree saps are incredibly nutrient dense and some mineral waters are more mineral rich than others? There has recently been…

    Lucinda Fri, 30th Oct 2015
    0 Comments
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