Supplements
Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a parent, it’s helpful to have open and informative discussions with her about the signs and symptoms of puberty. Some teen and tween-ager girls...
How can vitamin D deficiency affect your mental health?
Most of us are familiar with vitamin D – also known as the ‘sunshine vitamin’ – and its importance for our bones and immunity. But did you know that research is now showing getting enough all year round is also key for your mental health and feeling sunny inside? Read...
How To Swallow Capsules and Tablets
When you can swallow capsules, tablets and pills, it’s a skill for life! It helps you to help take medications and food supplements easily without a fuss. However, many people struggle to master pill swallowing, and this article is to help you or your family...
How much Vitamin D do I need?
Vitamins D is vital for maintaining good health. It is possible to get all you need from sunshine and good food. But because we get relatively little sun in the UK and not everyone eats perfectly, the health authorities recommend we all take Vitamin D supplements from...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
