Could it be Hashimoto’s? Why your thyroid test can look normal
You keep gaining weight even though you eat sensibly, your hair is thinning, you feel cold all the time, and you wake up exhausted with…
Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…
How can vitamin D deficiency affect your mental health?
Most of us are familiar with vitamin D – also known as the ‘sunshine vitamin’ – and its importance for our bones and immunity. But…
How To Swallow Capsules and Tablets
When you can swallow capsules, tablets and pills, it’s a skill for life! It helps you to help take medications and food supplements easily without…
How much Vitamin D do I need?
Vitamins D is vital for maintaining good health. It is possible to get all you need from sunshine and good food. But because we get…
Do Omega 3 Fish Oil Supplements Cause Blood Thinning?
Most people now know that eating plenty of oily fish and other omega 3 rich foods as well as taking omega 3 supplements is beneficial…
Folic Acid Added To Flour – Good or Bad?
The UK government has been consulting on adding folic acid to flour, such as used in bread, biscuits and pastries to help nourish our nation…
Back to School – Your Top Twenty Questions
The new school year is always equally exciting and nerve wracking with the prospect of new beginnings. Many parents are worried about the long autumn…
The Optimal Time To Take Food Supplements
As many of you are aware, vitamins and minerals are the spark plugs of the nutritional world and are vital for ensuring optimal health. If…
Are Birch Sap And Maple Water Or Fiji Water Healthy Or Faddy?
Did you know that certain tree saps are incredibly nutrient dense and some mineral waters are more mineral rich than others? There has recently been…
10 Cunning Ways To Hide Kids’ Daily Vitamins
If you have seen great benefits from taking daily supplements and super foods, you may be keen to give your children the same boost. You…
9 Clever Tips To Help Give Kids Food Supplements
Some kids are superstars and love to take their daily food supplements. But others refuse point blank. A rebellion at the breakfast table is the…