Plant-based

Why soaking beans, grains, seeds & nuts can make them more nutritious

by Lucinda Miller | Nov 27, 2022 | 2 comments

Beans, grains, wholemeal flour, nuts and seeds are powerhouses of nutrition. They are a wonderful source of protein and micronutrients, but if you rely on them a lot, you should be aware that they can potentially have a sting in their tail. These foods all contain...

Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?

Follow NatureDoc

Follows

35.1k Followers
6.7k Followers
2.7k Followers