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    Tag: Omega-3

    Puberty Teen Tween Boys

    Navigating puberty with teen & tween boys and wondering what the heck to feed them?

    If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow…

    Lucinda Sun, 5th Feb 2023
    4 Comments
    Girls Puberty Support Daughter Hormones

    Little Women – how to support your daughter’s hormones (and why you should)

    When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…

    Lucinda Sun, 22nd Jan 2023
    8 Comments
    How to prepare your body for menopause

    My top tips to prepare your body for menopause

    If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to…

    Lucinda Sun, 23rd Oct 2022
    0 Comments
    Beat Acne and Pimples

    The ten best ways to beat Acne & Pimples

    Not many people get through their teens without spots and pimple outbreaks, and this is really quite normal. However, when we suffer from prolonged periods…

    Lucinda Sun, 23rd Jan 2022
    4 Comments

    Do Omega 3 Fish Oil Supplements Cause Blood Thinning?

    Most people now know that eating plenty of oily fish and other omega 3 rich foods as well as taking omega 3 supplements is beneficial…

    Lucinda Sun, 31st Oct 2021
    4 Comments

    Brain food for working memory in dyslexia, dyspraxia and attention deficit disorder

    Dyslexia, dyspraxia and similar learning differences can be very frustrating, but being able to think differently can be a huge advantage. We have a son…

    Lucinda Sun, 11th Oct 2020
    8 Comments

    Top 7 Tips For Coronavirus Post-Viral Recuperation

    If you are still feeling drained and exhausted now you're past the Coronavirus infection, then here are my 7 top tips on how to recuperate.
    Lucinda Sun, 12th Apr 2020
    3 Comments

    Why do people with high blood sugar get complications with Coronavirus?

    Extremely vulnerable groups are being asked to self-isolate for longer than most, becuse they are at more risk for developing complications associated…
    Lucinda Sun, 29th Mar 2020
    0 Comments
    Exam Stress

    How To Beat School Exam Stress, Anxiety & Tiredness

    Do you have kids with big exams this term? Is exam stress getting them down? What a child eats can have a big impact on their mood, sleep and energy l…
    Lucinda Thu, 25th Apr 2019
    2 Comments

    The Original Health Gurus – Why Grannies Know Best!

    Lucinda Miller, explores the difference between 1950s kids’ diets and diets today and what we can do to readdress the balance.
    Lucinda Sun, 7th Apr 2019
    0 Comments
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