Mood

Navigating puberty with teen & tween boys and wondering what the heck to feed them?

by Lucinda Miller | Feb 5, 2023 | 4 comments

If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow into well-adjusted, happy, strong, healthy self-confident young men. I will share with you my nutritional and lifestyle nuggets on how to navigate this...

Little Women – how to support your daughter’s hormones (and why you should)

by Lucinda Miller | Jan 22, 2023 | 8 comments

When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a parent, it’s helpful to have open and informative discussions with her about the signs and symptoms of puberty. Some teen and tween-ager girls...

New Year, New Habits

by Lucinda Miller | Jan 1, 2023 | 0 comments

After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are chomping at the bit to kick-start some new health habits, I’d love to share five areas you can work on, to steer you on the...

My top tips to prepare your body for menopause

by Lucinda Miller | Oct 23, 2022 | 0 comments

If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to be! The media is often filled with very negative stories associated with this life stage. But what if there were diet and lifestyle...

How to win against winter bugs with Vitamin D

by Lucinda Miller | Oct 16, 2022 | 2 comments

As we head towards the cold and flu season, I’m sure like me, you do everything you can to stay away from catching a nasty bout of sniffles which can leave you feeling rotten for weeks. Vitamin D is where I turn to at this time of year. It is an essential vitamin that...