Navigating puberty with teen & tween boys and wondering what the heck to feed them?
If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow…
Tag: Mood
Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…
New Year, New Habits
After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…
My top tips to prepare your body for menopause
If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to…
How to win against winter bugs with Vitamin D
As we head towards the cold and flu season, I’m sure like me, you do everything you can to stay away from catching a nasty…
Mummy burnout – my top tips to get your mojo back after the school holidays
You’ve been busy with the kids all summer, but now it’s back to work and the school routine. Let’s face it, you’re probably feeling a…
What is Hashimoto’s Thyroiditis? …and 8 things you can do about raised thyroid antibodies
Did you know that every cell, tissue and organ in your body has thyroid receptors? This means that if your thyroid isn’t working optimally, chances…
Is Your PMS Causing Havoc Every Month? 5 Natural Ways to Help Alleviate Pre-Menstrual Syndrome
Pre-Menstrual Syndrome (PMS) can be awful, with symptoms varying from mood swings, anxiety, sugar cravings and water retention to depression. The monthly cycle is met…
How much Vitamin D do I need?
Vitamins D is vital for maintaining good health. It is possible to get all you need from sunshine and good food. But because we get…
Might It Be Hashimoto’s Thyroiditis? The Hidden Thyroid Problem
“Hashi-what? Never heard of it”. This is a very typical refrain from someone when their lab test results reveal they have Hashimoto’s Thyroiditis or autoimmune…