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    Tag: Mood

    Puberty Teen Tween Boys

    Navigating puberty with teen & tween boys and wondering what the heck to feed them?

    If you’re a parent of a boy or even a posse of boys, then you are probably keen to know how to help them grow…

    Lucinda Sun, 5th Feb 2023
    4 Comments
    Girls Puberty Support Daughter Hormones

    Little Women – how to support your daughter’s hormones (and why you should)

    When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…

    Lucinda Sun, 22nd Jan 2023
    8 Comments
    New Year New Habits. Woman refresh detox

    New Year, New Habits

    After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…

    Lucinda Sun, 1st Jan 2023
    0 Comments
    How to prepare your body for menopause

    My top tips to prepare your body for menopause

    If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to…

    Lucinda Sun, 23rd Oct 2022
    0 Comments
    Winter sun Vitamin D

    How to win against winter bugs with Vitamin D

    As we head towards the cold and flu season, I’m sure like me, you do everything you can to stay away from catching a nasty…

    Lucinda Sun, 16th Oct 2022
    2 Comments
    Tips for Mummy Energy burnout exhaustion

    Mummy burnout – my top tips to get your mojo back after the school holidays

    You’ve been busy with the kids all summer, but now it’s back to work and the school routine. Let’s face it, you’re probably feeling a…

    Lucinda Sun, 11th Sep 2022
    4 Comments
    What you need to know about Hashimoto's Thyroiditis raised thyroid antibodies

    What is Hashimoto’s Thyroiditis? …and 8 things you can do about raised thyroid antibodies

    Did you know that every cell, tissue and organ in your body has thyroid receptors? This means that if your thyroid isn’t working optimally, chances…

    Lucinda Fri, 29th Jul 2022
    0 Comments
    Natural Ways to alleviate PMS

    Is Your PMS Causing Havoc Every Month? 5 Natural Ways to Help Alleviate Pre-Menstrual Syndrome

    Pre-Menstrual Syndrome (PMS) can be awful, with symptoms varying from mood swings, anxiety, sugar cravings and water retention to depression. The monthly cycle is met…

    Lucinda Sun, 19th Jun 2022
    0 Comments
    How much Vitamin D cause deficiency with little sunshine

    How much Vitamin D do I need?

    Vitamins D is vital for maintaining good health. It is possible to get all you need from sunshine and good food. But because we get…

    Lucinda Sun, 16th Jan 2022
    0 Comments
    Blog on Hashimoto's Thyroiditis

    Might It Be Hashimoto’s Thyroiditis? The Hidden Thyroid Problem

    “Hashi-what? Never heard of it”. This is a very typical refrain from someone when their lab test results reveal they have Hashimoto’s Thyroiditis or autoimmune…

    Lucinda Thu, 12th Oct 2017
    6 Comments
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