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New Year, New Habits

New Year, New Habits

After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are chomping at the bit to kick-start some new health habits, I’d love to share five areas you can work on, to steer you on the...
My top tips to prepare your body for menopause

My top tips to prepare your body for menopause

If you’re in your forties and heading towards menopause, I wouldn’t be surprised if you’re a bit worried – but there is no need to be! The media is often filled with very negative stories associated with this life stage. But what if there were diet and lifestyle...
How to win against winter bugs with Vitamin D

How to win against winter bugs with Vitamin D

As we head towards the cold and flu season, I’m sure like me, you do everything you can to stay away from catching a nasty bout of sniffles which can leave you feeling rotten for weeks. Vitamin D is where I turn to at this time of year. It is an essential vitamin that...