Mental Health
Lifestyle and diet hacks to keep your brain healthy and sharp
When we think about healthy habits, we often just consider habits that affect our physical health, but did you know that healthy habits can keep our brains nourished and active too? Like your muscles, your brain needs the right nutrients and activity to help support...
New Year, New Habits
After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are chomping at the bit to kick-start some new health habits, I’d love to share five areas you can work on, to steer you on the...
How can vitamin D deficiency affect your mental health?
Most of us are familiar with vitamin D – also known as the ‘sunshine vitamin’ – and its importance for our bones and immunity. But did you know that research is now showing getting enough all year round is also key for your mental health and feeling sunny inside? Read...
Mummy burnout – my top tips to get your mojo back after the school holidays
You’ve been busy with the kids all summer, but now it’s back to work and the school routine. Let’s face it, you’re probably feeling a bit burnt out from it all. So here are my top tips on how to beat exhaustion and get your mojo back after the...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
