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Why cold water swimming is so good for you

Why cold water swimming is so good for you

by | Oct 9, 2022 | 0 comments

It’s called ‘wild swimming” but if the thought of jumping into a cold lake fills you with dread, you’re not alone and you’re certainly not crazy.  You may already know someone who cold water swims, or maybe you’ve heard of the amazing Wim Hof. Cold water immersion has...