Lab testing

How much Vitamin D do I need?

by Lucinda Miller | Jan 16, 2022 | 0 comments

Vitamins D is vital for maintaining good health. It is possible to get all you need from sunshine and good food. But because we get relatively little sun in the UK and not everyone eats perfectly, the health authorities recommend we all take Vitamin D supplements from...

Why is my Tummy so Bloated?

by Lucinda Miller | Nov 14, 2021 | 0 comments

If your tummy bloats super-easily and always seems to react to lots of different foods; if it’s sensitive to prebiotics and probiotics; perhaps your gas has got a bit um…. embarrassing! Well maybe Bacterial Overgrowth of the Small Intestine (SIBO) is the...

Learn The New Link Between Type 1 Diabetes and Gut Health

by Lucinda Miller | Oct 30, 2017 | 0 comments

I have got to know quite a lot of kids with type 1 diabetes (T1D) over the years and I have seen first-hand, how tough it is to live with this autoimmune disease and to manage it well. I am also passionate about gut health and its link with autoimmunity. This is why I...

How Diet Can Optimise Thyroid Health

by Jo Saunders | Sep 11, 2016 | 6 comments

Your thyroid health is the central hub of your metabolism and if this starts to misfire then you may start to slow right down and eventually it may become clinically under-active. Diet and stress management are two ways that you can help to support your thyroid...

Gluten Sensitivity Laboratory Testing Options In The UK

by Lucinda Miller | Jul 7, 2015 | 0 comments

If there are any celebrities left who aren’t on a gluten-free diet, then we haven’t met them! And if you haven’t been living under a stone for the last few years you will probably know that avoiding gluten is a BIG thing. But how do you know whether...