Constantly chewing – could this be Pica?
You might think it’s just a habit, something they’ll grow out of. But when children constantly need something in their mouth, whether it’s chewing on…
Tag: iron
Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…
Why soaking beans, grains, seeds & nuts can make them more nutritious
Beans, grains, wholemeal flour, nuts and seeds are powerhouses of nutrition. They are a wonderful source of protein and micronutrients, but if you rely on…
How nutrition can help painful or heavy periods
Does the thought of your monthly cycle fill you with dread? If you are holding back from things you normally love due to pain or…
Attention Deficit Disorder or Simply A Brain Crying Out for Better Nutrition?
What do you know about ADD or its close cousin ADHD? If your child is hyper, struggles to focus or is disorganised then they could hold the answer. He…
Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children
We all want our kids to grow up to be strong and resilient. But too often, something like an iron deficiency can hold them back.…