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    Tag: iron

    Girls Puberty Support Daughter Hormones

    Little Women – how to support your daughter’s hormones (and why you should)

    When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a…

    Lucinda Sun, 22nd Jan 2023
    8 Comments
    Soaking Chickpeas

    Why soaking beans, grains, seeds & nuts can make them more nutritious

    Beans, grains, wholemeal flour, nuts and seeds are powerhouses of nutrition. They are a wonderful source of protein and micronutrients, but if you rely on…

    Lucinda Sun, 27th Nov 2022
    2 Comments
    Nutrition for painful and heavy periods

    How nutrition can help painful or heavy periods

    Does the thought of your monthly cycle fill you with dread? If you are holding back from things you normally love due to pain or…

    Lucinda Sun, 29th May 2022
    1 Comment

    Constantly chewing – could this be Pica?

    Do you have a child who chews on their collars and sleeves all the time? Some people put this down to stress, anxiety, boredom or…

    Lucinda Sun, 22nd Nov 2020
    0 Comments

    Can Vegan Kids be Healthy Kids?

    I often get asked if it’s possible to feed kids a healthy and nutritious vegan, vegetarian, or mainly plant-based diet? Firstly it’s very important to…

    Lucinda Sun, 10th May 2020
    0 Comments

    Attention Deficit Disorder or Simply A Brain Crying Out for Better Nutrition?

    What do you know about ADD or its close cousin ADHD? If your child is hyper, struggles to focus or is disorganised then they could hold the answer. He…
    Lucinda Sun, 3rd Mar 2019
    0 Comments

    Extreme Fussy Eaters – When It Is Not In The Mind

    When a child has a tiny appetite or a very selective and narrow repertoire of foods, it can be one of the most stressful and…

    Lucinda Tue, 14th Aug 2018
    0 Comments

    Is iron deficiency holding your kids back? Here’s how to avoid anaemia in children

    We all want our kids to grow up to be strong and resilient. But too often, something like an iron deficiency can hold them back.…

    Lucinda Tue, 13th Mar 2018
    7 Comments

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