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Little Women – how to support your daughter’s hormones (and why you should)
When your daughter starts to show the signs of puberty for the first time it can be a confusing and emotional time, so as a parent, it’s helpful to have open and informative discussions with her about the signs and symptoms of puberty. Some teen and tween-ager girls...
Why soaking beans, grains, seeds & nuts can make them more nutritious
Beans, grains, wholemeal flour, nuts and seeds are powerhouses of nutrition. They are a wonderful source of protein and micronutrients, but if you rely on them a lot, you should be aware that they can potentially have a sting in their tail. These foods all contain...
How nutrition can help painful or heavy periods
Does the thought of your monthly cycle fill you with dread? If you are holding back from things you normally love due to pain or because your flow is unpredictable or heavy, then it’s probably worth trying a few nutrition tips. Research suggests that on average women...
Constantly chewing – could this be Pica?
Do you have a child who chews on their collars and sleeves all the time? Some people put this down to stress, anxiety, boredom or even a compulsion as part of an OCD picture – but it can also be a sign that they have nutrient deficiencies! My kids used to do...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
