Eight natural ways to nip your hay fever in the bud
Itchy eyes, sneezing fits and a nose that won’t stop running. If you experience these symptoms yourself, it may be your reality for around six…
Tag: Immunity
NatureDoc’s back to school immunity and brain boost tips
At this time of year, I’m often asked the best way to keep kids’ immune systems healthy, strong and resilient through the first term back…
Shredded Duck Donburi Bowls
This recipe makes bowls full of delicious goodness! The garlic and ginger marinade for the duck is divine and is the part that makes this…
Has your child developed tics or twitches since a Strep A infection?
Even though tics and twitches are normally quite common in children, there has been an upsurge of kids with tics and involuntary repetitive movements such…
Choccie Orange Porridge
This back-to-school breakfast recipe is so warming and delicious, it’s the perfect way to set your family up for a busy day. The classic flavour…
New Year, New Habits
After an indulgent festive period, we often feel ready to make healthy changes to support overall health and well-being. So if like me, you are…
Chicken Miso Noodle Soup
My Chicken Miso Noodle Soup is a soothing and nourishing recipe to feed your soul and gut health. It is quick and easy to whip…
What to do if you suspect you or your child has a Strep A infection
Strep A is a bacterial infection which is usually mild in children but can potentially become very serious. There have been some alarming deaths recently…
Chicken, Mushroom & Wild Rice Risotto
This wonderful chicken and mushroom risotto makes a delicious and comforting family meal. It’s a great all-in-one recipe to cook up when you feel run…
How to win against winter bugs with Vitamin D
As we head towards the cold and flu season, I’m sure like me, you do everything you can to stay away from catching a nasty…
What is Hashimoto’s Thyroiditis? …and 8 things you can do about raised thyroid antibodies
Did you know that every cell, tissue and organ in your body has thyroid receptors? This means that if your thyroid isn’t working optimally, chances…
How To Avoid A Hospital Trip With Croup
Hearing your little one struggling with a croup cough can be upsetting and distressing for both you and your child, especially if it leads to…
Everything you need to know about Scarlet Fever
You are happily dropping your kids off to school and you hear that “Scarlet fever” is doing the rounds. Your heart sinks, and you feel…
Alopecia & Hair Loss – The Link with Covid-19
Has your hair been falling out, thinning or have bald patches started appearing on your scalp over the past couple of years? If you need…
Back to School – Your Top Twenty Questions
The new school year is always equally exciting and nerve wracking with the prospect of new beginnings. Many parents are worried about the long autumn…
NatureDoc’s Winter Health Tips
At this time of year, I’m often asked the best way to keep kids strong and healthy through the winter months, and this year is…
Is Kawasaki disease really a risk, and what can you do?
With some children going back to school after half term, many parents are concerned that they may catch coronavirus or bring it back home and…
Top 7 Tips For Coronavirus Post-Viral Recuperation
If you are still feeling drained and exhausted now you're past the Coronavirus infection, then here are my 7 top tips on how to recuperate.
Why do people with high blood sugar get complications with Coronavirus?
Extremely vulnerable groups are being asked to self-isolate for longer than most, becuse they are at more risk for developing complications associated…
The Magical Antiviral Properties of Elderberry
Lots of people are talking about Black Elderberry (Sambucus nigra) being a good thing to take to ward off Flu and Covid-19, so what’s it…