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    Tag: Brain Health

    Shredded Duck Donburi Bowls

    This recipe makes bowls full of delicious goodness! The garlic and ginger marinade for the duck is divine and is the part that makes this…

    lucindamiller
    Lucinda Sun, 5th Feb 2023
    0 Comments
    Sharp Healthy brain woman

    Lifestyle and diet hacks to keep your brain healthy and sharp

    When we think about healthy habits, we often just consider habits that affect our physical health, but did you know that healthy habits can keep…

    lucindamiller
    Lucinda Sun, 15th Jan 2023
    0 Comments

    Berry Beetroot Brain-Booster Smoothie

    This is a brilliant smoothie for the days that you need to feel brain-sharp and super focused. It is nutritious and filling with a fantastic…

    lucindamiller
    Lucinda Sun, 1st Jan 2023
    0 Comments
    Vitamin D Deficiency Affects Your Mental Health

    How can vitamin D deficiency affect your mental health?

    Most of us are familiar with vitamin D – also known as the ‘sunshine vitamin’ – and its importance for our bones and immunity. But…

    lucindamiller
    Lucinda Sun, 13th Nov 2022
    0 Comments
    Covid brain fog

    Has Covid turned your brain to mush?

    I don’t know about you but many people around me are really struggling with their memory, word recall and concentration; and this has been more…

    lucindamiller
    Lucinda Sun, 12th Jun 2022
    6 Comments

    Brain food for working memory in dyslexia, dyspraxia and attention deficit disorder

    Dyslexia, dyspraxia and similar learning differences can be very frustrating, but being able to think differently can be a huge advantage. We have a son…

    lucindamiller
    Lucinda Sun, 11th Oct 2020
    13 Comments

    Why do some kids have rough, bumpy “chicken skin”?

    The bumpy, rough skin that is often found at the tops of arms is often called keratosis pilaris (KP) or follicular keratosis and can be…

    lucindamiller
    Lucinda Sun, 4th Oct 2020
    10 Comments

    Weaning 101 with Mothercare and Natasha Corrett

    Lucinda reflects on a fantastic Weaning 101 event which was held in partnership with Mothercare, Tommee Tippee and Little Dish. Lucinda was a panelist…
    lucindamiller
    Lucinda Thu, 4th Jul 2019
    0 Comments
    Exam Stress

    How To Beat School Exam Stress, Anxiety & Tiredness

    Do you have kids with big exams this term? Is exam stress getting them down? What a child eats can have a big impact on their mood, sleep and energy l…
    lucindamiller
    Lucinda Thu, 25th Apr 2019
    2 Comments

    ‘Omazing’ Omega-3 – Fab Fats For Health & Brain Power

    Lucinda Miller shares why omega-3 is so 'Omazing' for health and brain power and what factors to consider when choosing the right supplement for your …
    lucindamiller
    Lucinda Mon, 4th Mar 2019
    2 Comments
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