Brain Health
My Baba Podcast – Food, mood and gut health for the whole family
Leonora Bamford, My Baba’s founder, set up the fantastic Parental Control monthly parenting and lifestyle podcast when she wanted to support parents in feeling more in control and confident about tackling parenting problems head-on. In this podcast Leonora and I talk...
Shredded Duck Donburi Bowls
This recipe makes bowls full of delicious goodness! The garlic and ginger marinade for the duck is divine and is the part that makes this recipe pop! The grated carrot, spring onions, pea shoots and fresh coriander give this bowl of nourishment some lovely crunchy...
Getting their brain on paper – nutrition tips to help your child develop their writing skills
Who has a child who struggles to get their thoughts on paper? They are often clever kids, but if you ask them to write anything down, then it can seem like an impossible task. I can relate to this so much, as my son with dyspraxia used to take an hour to write just a...
Lifestyle and diet hacks to keep your brain healthy and sharp
When we think about healthy habits, we often just consider habits that affect our physical health, but did you know that healthy habits can keep our brains nourished and active too? Like your muscles, your brain needs the right nutrients and activity to help support...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
