Brain Food
My Baba Podcast – Food, mood and gut health for the whole family
Leonora Bamford, My Baba’s founder, set up the fantastic Parental Control monthly parenting and lifestyle podcast when she wanted to support parents in feeling more in control and confident about tackling parenting problems head-on. In this podcast Leonora and I talk...
Shredded Duck Donburi Bowls
This recipe makes bowls full of delicious goodness! The garlic and ginger marinade for the duck is divine and is the part that makes this recipe pop! The grated carrot, spring onions, pea shoots and fresh coriander give this bowl of nourishment some lovely crunchy...
Getting their brain on paper – nutrition tips to help your child develop their writing skills
Who has a child who struggles to get their thoughts on paper? They are often clever kids, but if you ask them to write anything down, then it can seem like an impossible task. I can relate to this so much, as my son with dyspraxia used to take an hour to write just a...
Berry Beetroot Brain-Booster Smoothie
This is a brilliant smoothie for the days that you need to feel brain-sharp and super focused. It is nutritious and filling with a fantastic vibrant pink colour that can make a perfect start to a busy day. The beautiful pink colour comes from the combination of the...
Hi! I'm Lucinda Miller, and I have a passion for healthy food and healthy living. Why not sign up for my lovely newsletter?
