NatureDoc’s back to school immunity and brain boost tips
At this time of year, I’m often asked the best way to keep kids’ immune systems healthy, strong and resilient through the first term back…
Tag: Brain Food
Shredded Duck Donburi Bowls
This recipe makes bowls full of delicious goodness! The garlic and ginger marinade for the duck is divine and is the part that makes this…
Berry Beetroot Brain-Booster Smoothie
This is a brilliant smoothie for the days that you need to feel brain-sharp and super focused. It is nutritious and filling with a fantastic…
Why you might want to avoid Calcium Propionate preservative in bread
We all love the convenience of eating bought bread, it’s especially handy for busy parents if it lasts in the bread bin for a few…
It’s Never Too Late To Feed Your Kids The Good Stuff!
Simple steps towards healthier eating can lead to significant changes in your children - sparkier eyes, a healthier colour in their cheeks. They will …
Nourishment To Calm Your Anxious Child – Part One
Anxiety is an increasing problem among children for all sorts of reasons, including the pressure to “fit in”. Better nourishment for an anxious child can…
Young Minds Matter. Are Poor Sleep & Diet Linked To Kids’ Mental Health Issues?
With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my…