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Adrenal

 


Vitamin D Update

Vitamin D Update

by | May 3, 2020 | 0 comments

Now we are in May most people would normally be thinking about stopping their Vitamin D supplements as per NHS guidelines. However, there is mounting evidence that during the Coronavirus lockdown – when we are indoors more than usual, and the good sunny weather...
How To Cope With The Stress Of Home Schooling

How To Cope With The Stress Of Home Schooling

by | Apr 26, 2020 | 0 comments

When you add home schooling to all the other pressures at home, this has been a huge challenge for several families that I have spoken to. Juggling childcare and working during lockdown was already straining them; and adding home schooling into the mix has tipped some...
Are You Experiencing “Adrenal Fatigue”?

Are You Experiencing “Adrenal Fatigue”?

by | Oct 30, 2016 | 2 comments

If you have been feeling overwhelmed and you are becoming increasingly tired, then you may not be producing enough of an important hormone called cortisol. When your adrenal glands do not produce enough cortisol then you also may experience poor sleep, brain fog, a...