Relief from OCD with personalised nutrition
OCD is an exhausting and debilitating condition both for the person involved and their loved ones. Living with OCD has been described as if these…
Category: Neurodiversity
A VERY Happy Podcast with Fearne Cotton
It was a pure joy and an absolute pleasure to chat with Fearne Cotton on her Happy Place Podcast. I met her and her beautiful…
Less forgetful and more organised. Why nutrition counts for better executive function
‘My brain isn’t playing hide and seek anymore, I can concentrate!’. This was the breakthrough moment when we changed our son’s diet and upped his…
NatureDoc’s back to school immunity and brain boost tips
At this time of year, I’m often asked the best way to keep kids’ immune systems healthy, strong and resilient through the first term back…
Can a gut microbe really calm your mood and sharpen your mind? Discover Lactobacillus!
Are you or your child finding it tough to focus, remember things, relax and get a good night’s sleep? And at the same time do…
Do your ADHD symptoms get worse if you eat gluten? It might be to do with Coeliac disease
If you feel unfocused and foggy-brained with bloating and gut discomfort after eating wheat or gluten, there may be a connection with ADHD. It is…
How to work out if pesky parasites are making your kids moody and unfocused
Parasites, those unwelcome guests in our gut, may be causing more trouble than you could ever imagine. Beyond stomach discomfort, research is stacking up to…
Six foods to boost brainpower for exam success
Are you feeling the pressure of revision and looming exams? We have one child taking GCSEs and our neighbours have got the double whammy of…
How to deal with anxiety at university
Some people refer to their university years as the happiest years of their life. But for many young people, that is not the case. Do…
Why black mould could be ruining your family’s health
Has your home got damp and mouldy bits? Lots of people are finding it worse this year than they can remember. If you are living…
Quick tips to help your child to shine at school
Has your child’s teacher suggested that your child is struggling at school with focus, learning or behaviour? Do they wake up grumpy and then get…
Has your neurodivergent child been derailed by puberty? Six nutritional ways to help them find a better balance
The tween and teenage years can be full of big emotions, and these can be magnified when you are neurodivergent. Anxiety, mood swings and demand…
Is fear of being sick stressing you? Get over Emetophobia and get your life back!
No one likes the idea of being sick or the smell of vomit. But emetophobia can take the fear of throwing up to another level.…
How To Spot And Heal A Child’s Leaky Gut
If your child is facing puzzling and recurring health challenges that are not medically explained, and you are tearing your hair out, knowing that things…
Beat exam stress and revision apathy the natural way
When the whole point of exams is to get your kids to show their best, it’s no wonder they can get overwhelmed and anxious thinking…
Four metabolic reasons why your autistic child may be aggressive or self-harm
Autism in its purest form can be very special and we can learn a huge amount of wonderful things from autistic children. However, it is…
How to help PoTS symptoms in teenagers and young people (part 2)
Do you find you are dizzy, nauseous and exhausted when you stand up too quickly? These symptoms could be a sign that you are suffering…
PoTS: Understanding why dizziness doesn’t go away in teenage and young people (part 1)
Do you get dizzy episodes, heart palpitations, trembling, or weakness when you stand up? Does this leave you feeling nauseous and exhausted? These are a…
What is the MTHFR genetic SNP that 60% of people carry?
When you become chronically ill or feel bleurgh all the time you might ask, “Why me?” Many people question why they develop significant long-term health…
Five things you can do when your child is hooked on sugary food
Sweet treats – kids just love them and it’s only human to crave that hit of sweetness in our meals and snacks. However when a…