How to speak to your kids positively to build better behaviour & self confidence
If you have never yelled at your child, then you are either a one in a million parent, or you’re telling fibs! No one ever…
Category: Mental & Cognitive Health
Back To School – Lots of Changes Afoot For Autumn 2020
It’s back to school this week and for many kids they won’t have seen their school friends or teachers for over 6 months due to…
How to juggle work & kids during the school holidays – and not lose the plot!
As a working mum and small business owner I always find the long school holidays pretty full on – and this year is not any…
How To Cope With The Stress Of Home Schooling
When you add home schooling to all the other pressures at home, this has been a huge challenge for several families that I have spoken…
PANDAS Webinar
This week, I was on a brilliant webinar with Dr Tim Ubhi and Sarah Sharp about PANDAS and Coronavirus. PANDAS is an autoimmune neuropsychiatric childhood…
How To Beat School Exam Stress, Anxiety & Tiredness
Do you have kids with big exams this term? Is exam stress getting them down? What a child eats can have a big impact on their mood, sleep and energy l…
‘Omazing’ Omega-3 – Fab Fats For Health & Brain Power
Lucinda Miller shares why omega-3 is so 'Omazing' for health and brain power and what factors to consider when choosing the right supplement for your …
Attention Deficit Disorder or Simply A Brain Crying Out for Better Nutrition?
What do you know about ADD or its close cousin ADHD? If your child is hyper, struggles to focus or is disorganised then they could hold the answer. He…
Lucinda talks kids health & functional medicine on the Alex Manos podcast
Listen to Lucinda chatting with Alex Manos about kids, functional medicine, gut health, mental health, and behavioural, developmental and learning cha…
How The Inflamed Mind can cause depression
Have you ever been in pain and then realised that you also feel tired, a little withdrawn and your mood has dipped? Has your energy and mood lifted as…
Young Minds Matter. Are Poor Sleep & Diet Linked To Kids’ Mental Health Issues?
With mental health problems in British children rocketing, many people think that the wrong nutrition and poor sleep are contributing to the problem. In my…