Ingredient: Turkey

Turkey is often overlooked when we do our weekly meal planning, but it should absolutely be a star ingredient, especially for anyone who is prone to a low mood or poor sleep.

It is packed with essential nutrients such as zinc, niacin, and vitamins B6 and B12 , which help our cells, brain, heart and immune system to function. Incorporating turkey into your diet may also improve your mood and sleep, as it is a rich source of tryptophan, an amino acid precursor to serotonin, our happy hormone that keeps us asleep in the middle of the night.

Despite its reputation for being dry when overcooked, turkey is a high-protein, low-cholesterol meat that can be easily incorporated into various dishes, such as Bolognaise or chilli con carne. Turkey burgers and koftas are delicious, and a turkey stir-fry makes for a quick and easy supper.

It’s time to rethink turkey, and it’s not just for Christmas at all – it’s a nutritious and delicious option to enjoy all year round.