Ingredient: Goats Cheese

Goat’s cheese is a versatile and flavourful cheese made from goat’s milk. It is made in a similar way to cow’s cheese using starter cultures and fermentation methods, and comes in a variety of flavours and textures. Some varieties are aged to develop complex salty flavours with a hard texture, whilst others are enjoyed soft and fresh.

Goat’s cheese is a good source of healthy fats, protein, calcium, phosphorus and vitamin A, as well as containing a wide variety of probiotic friendly bacteria. It is often easier to digest for individuals with a mild dairy intolerance due the peptide structure being softer on the gut compared to cow’s milk cheese.

It’s unique flavour and creamy texture make it a popular choice in various dishes, from salads and sandwiches to pastas and appetisers.