Ingredient: Emmental cheese

This classic Swiss cheese is named after the Emmental Valley, where it is made. It’s a delicious, soft, and nutty cheese that is immediately recognisable thanks to its big holes!

It is excellent for those of us who struggle with lactose, as most of the lactose is broken down by bacteria during ageing, leaving only trace amounts. This means that some people with lactose intolerance manage a little Emmental without any trouble at all, especially when it’s part of a bigger meal.

It also contains naturally occurring GABA (gamma-aminobutyric acid). This is a compound created by certain lactic acid bacteria, and it plays a role in helping the body to unwind. Some studies suggest that foods containing GABA may support calmer evenings and steadier sleep, which is a lovely bonus for such a simple ingredient.

Nutritionally, it brings a good amount of calcium and protein, along with B12, zinc and phosphorus. Like other slow-aged cheeses, it also develops small bioactive compounds as the proteins break down. These have been studied for their possible benefits to gut health and inflammation balance.

And because it melts beautifully, it’s an easy ingredient to add into your family meals, from cheese toasties to cauliflower cheese.

Recipes with Emmental Cheese…