Boarding school kids: how to make healthier tuck box choices
We all want our teenagers to have some home comforts and occasional treats when they are away at boarding school, and tuck boxes are a…
Category: Exercise & Sport
PoTS: Understanding why dizziness doesn’t go away in teenage and young people (part 1)
Do you get dizzy episodes, heart palpitations, trembling, or weakness when you stand up? Does this leave you feeling nauseous and exhausted? These are a…
Bendy bodies – Nutrition tips for joint hypermobility
Is it easy for you or your child to do the splits or advanced yoga poses? Are you double-jointed? This extraordinary suppleness and range of…
What to eat for stronger bones – how to prevent and manage osteoporosis
Osteoporosis is a condition that affects bone health and density, making bones weaker and more susceptible to fractures. It is especially common in women over…
Lifestyle and diet hacks to keep your brain healthy and sharp
When we think about healthy habits, we often just consider habits that affect our physical health, but did you know that healthy habits can keep…
Why cold water swimming is so good for you
It’s called ‘wild swimming” but if the thought of jumping into a cold lake fills you with dread, you’re not alone and you’re certainly not…