Quick tips to help your child to shine at school
Has your child’s teacher suggested that your child is struggling at school with focus, learning or behaviour? Do they wake up grumpy and then get…
Bounce back from norovirus: a guide to natural home remedies
Norovirus, often dubbed the ‘winter vomiting bug’, is a highly contagious virus that can mean a couple of days of tummy pain as well as…
Battling the 100-day cough: natural remedies for whooping cough relief
Who has been coughing for weeks or even months? There is a nasty, lingering cough that is doing the rounds affecting babies, children and adults…
Has your neurodivergent child been derailed by puberty? Six nutritional ways to help them find a better balance
The tween and teenage years can be full of big emotions, and these can be magnified when you are neurodivergent. Anxiety, mood swings and demand…
Is fear of being sick stressing you? Get over Emetophobia and get your life back!
No one likes the idea of being sick or the smell of vomit. But emetophobia can take the fear of throwing up to another level.…
How To Spot And Heal A Child’s Leaky Gut
If your child is facing puzzling and recurring health challenges that are not medically explained, and you are tearing your hair out, knowing that things…
Could Helicobacter Pylori be the root cause of your child’s fussy eating?
Have you got a child who is very picky with their food and complains of feeling “sicky” or a sore tummy? When you’re tearing your…
Beat exam stress and revision apathy the natural way
When the whole point of exams is to get your kids to show their best, it’s no wonder they can get overwhelmed and anxious thinking…
Top tips for easy and nutritious packed lunches
Carefully preparing and packing a nutritionally balanced lunch box can feel like a wonderfully nurturing thing to do for your children at the start of…
What pale skin and pallor might be telling you
Skin colour is strongly genetic and pale skin can be totally normal for you and your family. Children are usually slightly paler-skinned than their parents,…
Four metabolic reasons why your autistic child may be aggressive or self-harm
Autism in its purest form can be very special and we can learn a huge amount of wonderful things from autistic children. However, it is…
Supercharge your child’s diet with these nutrient-boosting tips and tricks
Are you worried about your child’s nutrient intake? Does their love of beige food concern you? Fear not, as I have some clever tips and…
What is the MTHFR genetic SNP that 60% of people carry?
When you become chronically ill or feel bleurgh all the time you might ask, “Why me?” Many people question why they develop significant long-term health…
Ten ways to help your child sleep well on hot summer nights
One of the biggest challenges of the hot weather is that kids get hot and bothered and this can really affect their sleep. Getting your…
Five things you can do when your child is hooked on sugary food
Sweet treats – kids just love them and it’s only human to crave that hit of sweetness in our meals and snacks. However when a…
Busy House, Happy Home podcast: All that good stuff with Lucinda Miller
It was a delight to be interviewed by Charlie Gray on her wonderful Busy House, Happy Home podcast. Charlie shares her brilliant tricks on keeping…
How to soothe kids’ sore tonsils
Swollen and sore tonsils can be very uncomfortable for children, affecting their energy levels, appetite and mood. It is hard to swallow most foods when…
Bendy bodies – Nutrition tips for joint hypermobility
Is it easy for you or your child to do the splits or advanced yoga poses? Are you double-jointed? This extraordinary suppleness and range of…
How to ride out a diarrhoea & vomiting gastric bug
It is a totally miserable experience when you or your children …or your whole family have a bout of diarrhoea and vomiting. Whether it’s caused…
Combat apathy and lack of motivation in children through nutrition
“I’m not doing that it’s BORING, what’s the point?” Do you have a child or teenager who is unmotivated and apathetic right now? Do they…