- Targeted nutrition to support focus, reduce procrastination and manage emotional dysregulation in ADHD brains.
- The step-by-step system to navigate fussy eating, appetite challenges and medication-related food issues.
- The key ADHD nutrient deficiencies to test for first: iron, zinc and omega-3 (plus the doses that actually matter).
- A clear plan for addressing gut-brain connection issues that drive emotional dysregulation and burnout.
- Nutrition strategies for better sleep, reduced anxiety, and escaping the fight-flight-freeze cycle.
- Practical meal hacks and supplement routines that work with ADHD executive function challenges, not against them.
This new online course, Nutrition for ADHD (and ADD!) is presented in 7 online modules. There are over 6 hours of videos, and plenty of offline activities too!
The course will help you understand the benefits of the right diet and food supplements. It covers practical day-to-day tips to help manage this neurodiverse condition and how to make it your super-skill.
Discover how to supercharge an ADHD diet with practical tips for shopping & meal planning as well as picking the right supplements. Lucinda covers how to navigate emotional dysregulation, ADHD burnout, anxiety, poor focus and procrastination, as well as picky eating and problems with appetite.
It is suitable for adults and older teens diagnosed with ADHD/ADD as well as parents of children with ADHD/ADD whether medicated or not. Feel welcome to join us even if you have only suspicion and don’t have a diagnosis yet.
This course will positively add to your knowledge and help you thrive with your ADHD!
Who this course is for
✓ Parents of children with ADHD (or suspected ADHD) who are struggling with emotional dysregulation, focus issues, sleep problems or appetite challenges.
✓ Families who can’t access or afford ongoing nutritional therapy but want clinical-grade guidance for managing ADHD.
✓ Parents already working with practitioners who want to understand the “why” behind recommendations and how nutrition works alongside medication.
✓ Anyone who’s tried eliminating foods or adding supplements but didn’t see results (probably because the sequence or doses weren’t right).
✓ Adults and teenagers with ADHD who want to understand how nutrition affects their focus, energy, emotional regulation and executive function.
✓ Family members, teachers or other professionals who want to help someone with ADHD thrive nutritionally.
✓ Holistic practitioners looking for foundational nutritional insight into supporting ADHD clients across all ages.
Course format & content – The course is spread over 7 modules. We advise doing one per week, giving you the chance to implement new ideas in between. If you want to see what modules and topics are covered, see here.
Discussion Group – Everyone will be enrolled in our private discussion group where you can talk about your experience, share the highs and lows and get advice from us.
Nutrition for ADHD
Online Course-
Over 6 hours of video
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7 Modules
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Flexible 1-2h per module + optional activities
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Course Discussion Forum
Small print
Access to the course content and course discussion group will be for as long as we maintain them (and we have no plans to stop!) It will also include future updates to the course.
At all times we reserve the right to moderate or remove your comments if we in our sole judgement deem them inappropriate or they do not comply with discussion guidelines. We may also cancel your participation without compensation if we find comments repeatedly unacceptable.