Joyous Green Smoothie
Ingredients
- 50 g Bananas (frozen, chunks)
- 40 g Avocado (stoned, peeled)
- 1 Medjool Date (stoned, chopped)
- 40 g Spinach (frozen, chopped)
- 50 g Apple (peeled, cored, chopped)
- 1 tsp Almond Butter
- 0.5 tsp Flax Seeds
- 200 ml Coconut Water
Instructions
- Put all of the ingredients into a blender and whizz until smooth! It usually takes around a minute to blend, depending on the size of the frozen banana chunks.
Notes
- For those who have histamine intolerance, you can lower the histamine by switching the following: banana for mango, avocado to avocado oil (1 tbsp oil per 40g of avocado), date to 1 teaspoon maple syrup and spinach to kale.
- Nut-free switch almond butter to tahini (sesame paste) or a drizzle of coconut yoghurt.
- Stores in the fridge for up to 12 hours. You can freeze the leftovers as an ice lolly.
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.
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