Lena is a qualified Nutritional Therapist with a Sports & Exercise Science Degree. She is a warm, engaging and highly empathetic all-rounder practitioner with a particular interest in supporting those with hormonal and digestive issues.
She enjoys supporting athletes with health concerns or looking to improve performance, as well as helping women to stay active and feel well through the perimenopause, menopause and post-menopausal years. She also has an interest in teenage and tween nutrition, immunity and gut health. Lena also supports men with a range of health challenges.
Her sporting credentials include being a former international Lacrosse player, so she knows what it’s like to strive for peak performance. After running a successful recruitment business for 20 years, she decided to go with her real passion for health and nutrition and retrained so she could help other people to feel well, fit, healthy, and happy.
Lena is married with 2 daughters and 2 dogs. She has an active lifestyle playing lacrosse, tennis, enjoying dog walks, practicing yoga as well as being busy enjoying book club and singing in her local choir.
She practises near Godalming in Surrey, and by virtual consultation.