Lena Kirby

Lena, a certified Nutritional Therapist with a Sports & Exercise Science Degree, is a compassionate and highly empathetic practitioner. She focuses on supporting anyone dealing with hormonal and metabolic issues such as blood sugar imbalance, pre-diabetes, thyroid and adrenal challenges. She also has an interest in helping teens and young people living with ADHD and mental health challenges. Lena also specialises in post-viral illness and burnout; as well as digestive problems and gut microbiome imbalances as well as chronic pain. 

She helps women to thrive during the perimenopause, menopause and post-menopausal years helping to alleviate anxiety, brain fog and hot flushes. Lena also supports men with a range of health challenges, including cardiovascular and prostate health, as well as executive burnout and recuperation from sports injuries.

When you are lost with what to eat, how to exercise or fed up with feeling below par all the time, Lena will provide the wisdom and practical know-how to help you get back on track and she can work with you over the long term to help keep you feeling strong, resilient and have great vitality.

She enjoys supporting athletes with health concerns or looking to improve performance. Lena’s sporting credentials include being a former international Lacrosse player, a testament to her deep understanding of what striving for peak performance is like. After running a successful recruitment business for 20 years, she decided to go with her real passion for health and nutrition and retrained so she could help other people to feel well, fit, healthy, and happy.

Lena is married with two daughters and two dogs. She has an active lifestyle playing lacrosse and tennis, enjoying dog walks, practising yoga, and being busy enjoying book club and singing in her local choir.

She practises near Godalming in Surrey and through virtual consultation.