Mediterranean Chickpea Rice Stir
Ingredients
- 250 g Chickpea Rice (Mr Organic)
- 1 glug Olive Oil
- 1 Red Onion (Small, finely chopped)
- 1 Sweet Pepper (red, finely chopped)
- 1 clove Garlic (large, finely chopped)
- 1 tbsp Mediterranean Herbs (mixed)
- 1 large handful Spinach (Roughly chopped - or kale if avoiding histamine/oxalates
- Salt & Pepper (To taste)
Instructions
- Add the chickpea rice to a saucepan of simmering water and cook for 11 minutes.
- In the meantime heat a frying pan with a glug of olive oil and fry the onion for a few minutes until soft.
- Then add the red pepper, garlic and herbs and cook again for a few minutes until soft.
- Add the chopped spinach a minute or so before serving.
- Drain and rinse the chick pea rice and mix in with the vegetables, and season.
- Serve with chicken, fish, seafood or tofu.
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.
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