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–+ servings

Peanut Butter Dip

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Prep Time 5 minutes
Total Time 5 minutes
Course Sauces, Dressings & Dips
Servings 4 people
Suitable for Special Diet (or adaptable) Dairy-free, Egg-free, Gluten-free, Grain-free, Low-sugar, Nut-free, Vegetarian

Ingredients
  

Instructions
 

  • Mix the cream cheese, peanut butter, and yoghurt together with a fork or a stick-blender.
  • Chill, and serve as a dip with summer berries, apple slices and/or celery sticks.

Notes

  • For Peanut-free, switch to almond or cashew butter. For completely Nut-free, switch the peanut butter to sunflower butter or tahini (sesame paste). Both ways, add a teaspoon of maple syrup and a pinch of sea salt.
  • For Dairy-free, use almond or cashew cream cheese, and vanilla coconut yoghurt.
  • Aim to choose an organic sugar-free peanut butter such as Whole Earth or Meridien and also cream cheese without carrageenan emulsifier which is usually left out in the organic or own brand supermarket versions.
  • Store in the fridge for 4 days.

Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.

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