In a heavy based saucepan, bring the water to boil.
Add all the ingredients and immediately turn the heat down to a very slow simmer and allow to gently bubble away for at least 30 minutes.
Drain into a jug and drink straight away or can also be enjoyed cold.
Notes
Cooks' Tips:
Add a tot of Whisky if required (adults only!)
Use maple syrup instead of honey for a vegan version.
Per serving. Nutrition content in food is never consistent, so take these estimates with a pinch of salt! Also, our recipes tend to use low-GI carbs and sugars, so these values are not directly comparable with shop-bought UPFs.